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Interval Training and Its Fat Loss Benefits
by andreas michael
idea of stopping and starting on a treadmill or cardio machine for some may seem like a waste of time when you could be running away for potentially hours without much gip, who hasn't spent time and effort building up duration. Now I'm not saying that's wrong at all but there may be a better way of burning fat.
Think bac...
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Workout Routines Perfect for Women - P90X
by Caroline Miller
Although most of the p90x system workouts are designed for men, yet it is a common misconception. P90x workout routines for women are not an abstract thing, rather more and more women are benefiting from such workout routines. Women specific diet plans and routines targeted at those muscle groups which are relatively under-worke...
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WINGTJUN KUNG FU, CHINESE MARTIAL ART - The most sophisticated system of self-defence in the world
by Angelina Kalahari
WHAT IS WINGTJUN? WingTjun is a most popular, very practical and exceptional practical Chinese Martial Art system now being taught in London by its founder, Master (Sifu) Tam, an authentic Chinese Martial Arts Master.
The basic concept is: "to defend is to attack" and to attack efficiently requires that we use the short...
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How to Get Fit Using A Treadmill
by Paul Elms
Every year many of us plan to get fit using a treadmill. We buy the equipment in January but by April many of those good intentions have fallen by the wayside. Here are some tips to ensure that this time you stick to your plan and actually achieve the results you desire.
One of the most important things that you can do i...
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