Do You Have an Eating Disorder?

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Nutrient Dense Foods
by Nancy Walker

So you want to start eating healthier. You may have even decided to try to get the meat out of your diet. But where do you go from here? There are a lot of foods that you can choose that aren't laden with fat, but not all are healthy. As an example, just think of all the low-fat or no-fat chips and snacks available. I think most...

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Effort and Patience Needed If You Want To Burn Your Fat Faster Than Ever
by Ruddy Gunawan

Do you want to burn fat faster than ever in your life? Then read this.

Before We Start, We Should Know What Is "Burning Fat" Burning fat is burning calories. It is all about using up more calories than take in. When you eat foods with more calories than your body uses throughout the day, these excess calories will be s...

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Is Taking Hoodia Gordonii Safer?
by Vanessa Arellano Doctor

Hoodia Gordonii is beginning to be one of the more popular weight loss supplements available in the market today. For those who are still not aware of what Hoodia Gordonii is, it is actually a cactus-like plant found in the Kalahari dessert in South Africa which helps suppress hunger, as well as boost metabolism, which ...

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Top Ten Tips to Lower Your Blood Pressure, Starting Today!
by Joe Barton

You have made the right decision to educate yourself on high blood pressure. Chances are, you are most likely reading this because you suffer from hypertension (high blood pressure), a loved one suffers from this devastating disease or high blood pressure runs in your family history. I encourage you to keep reading…

Th...

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Do You Have an Eating Disorder?
by scott mogul

It is estimated that eight million Americans have an eating disorder. There are three basic types of eating disorders: anorexia, bulimia, and compulsive overeating. These types of eating disorders can be very serious; untreated, they can be life-threatening.

Anorexia

Anorexia is an eating disorder in whi...

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Early Warning Signs Of Deteriorating Asthma

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Chronic Fatigue
by Dr Peter Lind

What will you do about CHRONIC FATIGUE SYNDROME?

Do you know anyone that feels like they have Chronic Fatigue Syndrome?

Forget about an "official" diagnosis. Do you know anyone complaining o...

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Bulimia Nervosa
by scott mogul

Bulimia nervosa (sometimes just called bulimia) is an eating disorder in which a person eats a lot of food in a short period of time (binges) and then tries to get rid of the food to prevent weight gain (purges). They may purge by vomiting or by using laxatives to make the food leave their system faster so less of it gets absor...

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Early Warning Signs Of Deteriorating Asthma
by tom alter

The people who suffer with asthma generally exhibit a lot of different signs that are indicative of their having an attack. The other symptoms are also there to see like weight loss in children and elderly patients, loss of appetite, general feeling of exhaustion and lethargy, wheezing, frequent coughs and colds and many more su...

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Factors or Conditions That Influence Asthma

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Hoodia Gordonii: Why Use it?
by Vanessa Arellano Doctor

Hoodia Gordonii is a succulent cactus-like plant which can be found in the Kalahari dessert in South Africa. These plants were used by the South African bushman tribes known as the San people in order to help them cope with hunger, which are usually on days when they are out on hunting trips out in the wild. These bushmen use th...

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Summer Diet Tips
by Kelly Liyakasa

Summer Diet Tips Copyright (c) 2007 Kelly Liyakasa

Kelly Liyakasa is a staff writer for 6StarReviews.com. Kelly Staller is site manager at 6StarReviews.com, a site dedicated to giving YOU, the consumer, the best product and service reviews around. If you like saving time and money by having someone else review leading ...

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Locating Pure Hoodia Diet Pills
by James Kronefield

Hoodia is an herbal supplement that is used as an appetite suppressant. You can find this herb in pill form at natural herbal stores and you can also order it from online stores. However, when ordering Hoodia you do need to be very careful. There are a lot of imitations out there that claim to be the real thing when they are rea...

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Adolescent Obesity - The Blame Game
by Dan And Jennifer

Watch Teen Talk - Episode 2 Youth Obesity and then visit http://www.teentalkblog.tv for more great TeenTalk episodes.

The prevalence of weight issues...

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Factors or Conditions That Influence Asthma
by tom alter

Bronchial asthma is a disease that is influenced considerably by several factors. This is a disease which is prevalent all over the world. It is generally seen that the boys of younger age groups have more severe case of the symptoms of the disease than the girls. The factors which have a great effect on the asthmatic conditions...

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Factors or Conditions That Influence Asthma

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What Is Obesity?
by Ruddy Gunawan

Ordinary people did not know much about the definition of obesity. For them, obesity goes no deeper than a less than fashionable look. Unfortunately, the truth says obesity is an epidemic, a disease spreading fast in our world, across both the industrialized world and emerging economies these days.

Do you know what obesi...

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Understanding Asthma and Facts About Allergy
by tom alter

Asthma is a disease of the respiratory tract that can lead to restriction of the passage of the air causing breathlessness that may be severe or just mild. In most people the disease lay undetected for long durations of time because of the mildness of symptoms. But in the cases where there are severe symptoms of breathlessness a...

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Are You Missing The Point About Owning A Treadmill?
by Christopher Smith

On the surface, exercising on a treadmill is limited in the number of ways you can use it. Unlike so many other fitness equipment products, the treadmill leaves you with 2 choices: run or walk. Should that discount its effectiveness? Take a look around your local gym. You'll find treadmills and long lines to get to them, and fo...

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Searching for a longer balance transfer period
by Andrew Regan

If you're a credit card user, it's likely that you'll be looking for ways to reduce your monthly repayments and consolidate your credit card debt. After all, with the spiralling levels of consumer debt in Britain and the wide choice available in the credit card market, you'll certainly be interested in saving as much money as yo...

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Factors or Conditions That Influence Asthma

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Is Your Heart Sick?
by Cecelia Yap

Your heart and my heart.......

Can be time bombs.

Waiting to explode.

If you and I aren't careful and watchful for our hearts' well being and health..........

Tick, tick, tick........

The time bombs, could be quite harmless, well, until they detonate.

What I'm talking about is hear...

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Trampoline - Your Ever Lasting Fitness Clock
by Kevin Hall

Trampolines are designed exclusively for the home backyard market. Being rebounding devices, they propel the performer to unaccustomed heights and into a variety of body movements. Trampoline Exercise is considered both - good fun and healthy for kids of all ages and your family.

Trampolines, apart from being loved by t...

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Magnetic rowing machine as fitness equipment
by john parker

Rowing has been thought to be one of the most fruitful exercises among fitness exercises. It has been considered as an excellent kind of exercise to improve the cardiovascular fitness. Mostly, the aerobic exercising equipments work for the lower half of the body. But the rowing machine lets you use the whole of your body; the be...

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Life Threatening Asthma - Respiratory Disorders
by tom alter

Asthma can be seriously threatening to the life of the patient. Although death only happens sometimes the possibility of it happening cannot be completely ruled out. There are a very small percentage of people who do not respond to the treatment offered at the hospitals. These people develop a situation known as acute respirator...

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Balancing Away the Age with Antioxidants

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A Brief History Of Asthma
by tom alter

Asthma is a disease that has been mentioned in medical history over and over again. So it can aptly be termed as an ancient disease. It is not right therefore to term it as a disease that is only a resultant of modern day lifestyle. But definitely there is an increase in number of asthma cases over the last few years. This is ob...

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Balancing Away the Age with Antioxidants
by Riki Chon

No need to worried about your aging before your time. There are now solutions not only slowing down your aging but also to reverse the aging process. Many of these solutions are more natural than you may think and only include keeping your body balanced with the nutrients that you need. If you want to make sure that you have wha...

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Asthma and Enlarged Tonsils

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A Great Spa Day is Nice If
by Stephanie Brown

How much you love to pamper yourself! How far would you run to find that amused gaze in those intruding, shameless eyes of common pedestrians! How much would you like to find a mirror that envies your look and class! We all have some duties to perform. But when those duties restrict you to indulge upon your own mortal sel...

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Factors or Conditions That Impersonate Asthma
by tom alter

Asthma is a chronic disease of the respiratory tract and is mainly caused by constriction of the air passages due to several reasons. There are quite a few conditions that manifest with symptoms similar to that of asthma. This makes these diseases as well as asthma both very difficult to diagnose. Some conditions that impersonat...

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Hay Fever, Perennial Sneezing And Asthma

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Sculpting Your Butt and Thighs to suit Your Body Shape
by Mandy Gibbons

Publishing Guidelines: You have permission to publish this article electronically, within (free, non-commercial) ezines, websites or blogs as long as you leave all the "live" hyperlinks in place, do not alter the content and include our resource box without modification.

Sculpting Your Butt and Thighs to suit Your Body...

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How long does marijuana stay in your system?
by nate rodnay

"How long does marijuana stay in your system?" This question is asked by many different people, and for good reason. Here are some facts about it and some information about how long it stays in the system.

Marijuana is a green, brown, or gray mixture of dried, shredded leaves, stems, seeds, and flowers of the hemp plant ...

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Asthma Facts - Types Of Asthma and Causes
by tom alter

Asthma is a chronic respiratory disorder and is very prevalent in almost all parts of the world. There are mainly two different kinds of asthma. Sometimes there are symptoms that resemble asthma but do not actually qualify to be the full blown disease. This brings us to the need of understanding asthma thoroughly as a disease so...

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Healthy Mind & Mind with Yoga

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Asthma Information - Special Types Of Asthma
by tom alter

A few types of asthma are special because they are caused due to certain special conditions. There are mainly four such special conditions that are well recognised by doctors. These can be described as:

Exercise Induced Asthma: As the name suggests this is the difficulty in breathing and asthma like situation indu...

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Cosmetic Acupuncture Pinpoints the Key to a Youthful Look
by Lorraine Harris

If you are someone who longs for softer, more toned and youthful skin but for whom cosmetic surgery seems a bit drastic, cosmetic acupuncture may offer the solution. In contrast to the swelling, bruising and lengthy recovery often associated with of plastic surgery, cosmetic acupuncture involves no recovery time and little or no...

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Healthy Mind & Mind with Yoga
by merry parker

Blood flows through the body at a certain pressure, but if the pressure is higher than the normal range, then you can say you suffer from High Blood Pressure, and if it drops below what is considered the normal range, then it is called Low Blood Pressure. Blood Pressure is a killer disease brought on by constant fear, anger, an...

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Hypnotherapy 2.0 - It's The New Technology For Weight Loss

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Cycling as measure to attain fitness in true sense
by john parker

Cycling is thought to be one of the most renowned exercises that is considered to have unmatched success in attaining fitness in true sense. Cycling is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best sha...

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Shed those stubborn weight with diet drugs
by Jenifer D'souza

Today, we are all residing in a fast-paced world, where time is everything—its money, its wealth-a thing that you can't mindlessly waste. And in keeping pace with the fast world, we have totally become a slave of gadgets that are revolutionized daily.

The dependence on these gadgets has made us inactive in our lives that...

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Ocular Allergies, Causes and Treatments
by Jay Stockman

An estimated 20% of the world's population suffers from allergic disease and may present as red itchy eyes, rhinitis (runny nose), asthma, and allergic conjunctivitis.

Ocular allergies are specific immunologic changes that result in inflammation on the conjunctival surface. This is a response to an increased level of Mas...

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Top Herbal Remedies For The Common Cold
by Eliza Maledevic

Although conventional remedies in the form of pharmaceutical medicines are what people are accustomed to using in curing their different ailments and diseases, there are other remedies that are readily available to us. One very common condition that people use pharmaceutical medicines for is the common cold, a minor condition th...

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Hypnotherapy 2.0 - It's The New Technology For Weight Loss
by Alan Densky

Are you sick and tired of dieting? Do you lose two pounds and gain back five? Do you get your hopes up each time a "miracle" diet comes along, only to find out that you still are not able to beat your compulsions?

What you need is a diet where you take the weight off by sitting in front of the TV. Think it's a dream? Ke...

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Is the Cross Trainer/ Elliptical Machine Useless for Fat Loss?

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Hypnosis -- The Simple Facts Uncovered
by Alan Densky

THE DEFINITION OF HYPNOSIS: Self Hypnosis is a condition of hyper-suggestibility where the conscious mind and the subconscious mind dissociate. It is an altered state of mind where the hypnotized person is more likely to believe the Hypno-technician's suggestions.

You have been in the hypnotic state many times in the p...

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Make Your Fun Delicious, Be Trampolicious.
by David Jones

Trampolines are surely for those who love having fun in their backyards but can be termed as a great exercise tool for individuals who would love to be in shape. Trampoline exercises help you shed extra body fat and keep you in good shape. A few minutes spent on your trampoline make you feel invigorated and enthusiastic to face ...

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The Meaning of Maternity Without Pounds
by James Kronefield

Have you ever heard of maternity without extra weight? It is very important that you do not allow yourself to gain too much weight when you are pregnant. It is not healthy for you or your baby. Being overweight will also cause you to have a more difficult time with your pregnancy and with losing the weight after the baby is born...

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Is the Cross Trainer/ Elliptical Machine Useless for Fat Loss?
by Yuri Elkaim

If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. Especially if you're not using my Elliptical MP3 Workouts! In my opinion, the elliptical machines are one of the least effective methods for losing fat when used in the traditional way most people employ t...

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Fat Loss Revealed ( Part 1)- An Interview with Yuri Elkaim( Canada's Top Fitness Coach)

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Car seat back support should have to good cushioned
by Matt Hudson

Maintaining good posture is essential for our body and it is important that we take care of our sitting posture. For this you need to sit in a perfect posture with complete erectness so that the back bones remain in proper stature. It is a common misconception with people that if you have some back problems then you must avoid e...

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How to reduce stress on your lower back in the golf swing"How to Reduce stress on your lower back
by William Wetere

"How to Reduce stress on your lower back in the Golf Swing"

Golf swing tips to reduce stress on your lower back in the Golf Swing

The modern golf swing with the focus on a rotational swing has caused many a golfer to suffer from lower back pain. The stress caused on the lower back with this type of golf ...

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Anabolic Androgenic Steroid
by Sudhani K

What an anabolic androgenic steroid is can be best understood taking the words separately. Anabolic or anaboli...

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Why Is This Natural Compound The World's #1 Best-Selling Muscle Growth Supplement?
by Steve Smith

If you've been working long and hard in the gym but find that it's weeks or months since you saw any appreciable gains in strength or muscularity, you may well get used to hearing that these sticking points are entirely normal and that there's no alternative to working ever harder until your body somehow miraculously train...

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Fat Loss Revealed ( Part 1)- An Interview with Yuri Elkaim( Canada's Top Fitness Coach)
by Yuri Elkaim

The secrets to achieving the lean athletic physique that you've always wanted are held by Canada's top trainer, Yuri Elkaim. Most people waste a lot of time in the gym with no real direction or positive results. Fitness and wellness coaches, such as Yuri Elkaim know there is a better way.

Yuri is a former professional...

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Safe Dieting

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Raja Yoga - Gaining Complete Control of Mind for Deep Meditation
by sacha tarkovsky

yoga visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

">Raja Yoga involves exact meditation techniques which lead to ...

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Fat Loss Revealed (Part 2)- An Interview with Yuri Elkaim ( Canada's Top Fitness Coach)
by Yuri Elkaim

The secrets to achieving the lean athletic physique that you've always wanted are held by Canada's top trainer, Yuri Elkaim. Most people waste a lot of time in the gym with no real direction or positive results. Fitness and wellness coaches, such as Yuri Elkaim know there is a better way.

Yuri is a former professional...

To view the entire article, click here.

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Safe Dieting
by Jyoti Mali

Author is running a health information site http://www.peoples-health.com where information on several diseases like allergies, blood disorders, cancer, children's health, digestive disorder, liver diseases etc. and tips on dieting, nutrition and improving lifestyle has been provided. ...

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Shared Dancing Has Benefits For Babies and New Moms Alike.

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Can we lose weight by blocking absorption of carbohydrate and starch?
by Stephen Thomson

Carbohydrate, fat and protein are the main nutrients needed by the body for energy, tissue repair and to replace damaged cells. The primary function of carbohydrates or sugar is to provide energy to cells in the body. Body requires energy to perform the functions such as breathing, physical activity, absorption.

Energy c...

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Child Care
by Jyoti Mali

For every parent health of their children is the most important concern. Children are very choosy when it comes to eating nutritious food. They get attracted more towards junk foods like burgers, chocolates, ice creams, and chips etc. that never contribute in the nutritional intake but in fact cause bad impact on their health. ...

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Is Energy Bars a Healthy Choice?
by Riki Chon

Shelves at grocery stores are packed with energy bars that claim to promote the "low-carb" lifestyle. Many of these bars are not what they seem. In 2001, consumerlab.com tested 30 nutrition bars and found that half of them contained more carbohydrates than they claimed. One product that supposedly contained only 2 grams of carbo...

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Shared Dancing Has Benefits For Babies and New Moms Alike.
by Susan Peach

Every parent knows the calming effects on their baby of rocking and gentle motion. After all, who among us has not paced the floor at 2 am trying to entice a little one back to sleep by rocking, bouncing or swaying?

While you may not be able to do much about those late night pacing sessions, you can capitalise on your b...

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Losing Weight After Having a Baby: Six Simple Strategies for New Moms — Part 2

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Tips For How To Get A Flat Stomach
by Mike Howell

If you want to know how to get six pack abs, there is a two step process that must be followed. You need to strengthen your abs and lose body fat. This sounds simple, but taking appropriate steps to make it happen is challenging. The effort is worthwhile, but it takes willpower, dedication, time, and patience to develop a six pa...

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Benefits of Eye Workout
by Sean Lim

We all experienced how fundamental it is to keep ourselves fit by doing activities such as going to the gymnasium, running, and swimming. But, did you realize that you can work out your eyes too? While vision exercise won't enhance your sight 100%, it will ensure your eyes stay strong and reduce strain on the eyes.

Ready...

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20 Pounds in 3 Months - Natural Weight Loss Tips
by Diana Larsen

There are two kinds of secrets – one is not good enough to keep and the other is too good to keep. In this article, I will let slip a secret that is too good to be kept for myself. I am going to disclose things I did to lose 20 pounds in three months - naturally. This had never been easy, specially, when people used to laugh ...

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Diet and Cholestrol
by Sudhani K

Diet and Cholesterol - The single biggest influence on our cholesterol condition.

Cholesterol was not a factor when Charles Darwin's proposed his theory "Survi...

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Losing Weight After Having a Baby: Six Simple Strategies for New Moms — Part 2
by Susan Peach

A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you've missed part 1 of this article, or want to read part 3...

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Shared Dancing Has Benefits For Babies and New Moms Alike.

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How To Extend The Life of Swimming Pool Filter Cartridges
by Shamoil Karachiwala

Although the low cost of filter cartridges allow for regular replacement, there are a few simple things you can do to extend the life of your swimming pool filter cartridges and at the same time ensure that your swimming pool stays as clean and crystal clear as possible.

Through the cycle of daily use a filter cartri...

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Personal Trainer NYC has exercising techniques to keep you healthy
by Smith Carol

Fitness is what all us want to achieve to have a sound health and lead a better life. You must look after your health as it will aid you in your success. You have to take out sometime from hectic work schedule so as to get a better life. If you are busy in your work and sitting long hours in chairs can increase your weight and t...

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Losing Weight After Having a Baby: Six Simple Strategies for New Moms — Part 3
by Susan Peach

A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you're looking for parts 1 and 2 of this article, you can fi...

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Some Basic Diabetes Type Two Info

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Losing Weight After Having a Baby: Six Simple Strategies for New Moms — Part 1
by Susan Peach

A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you're looking for parts 2 and 3 of this article, you can fi...

To view the entire article, click here.

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Maturing into a Healthy Woman
by Wain Roy

Sports and action is no longer a legacy of boys and men. Today's girls and women are equally flourishing in activities which require more physical effort than others. They have excelled in sports, media, arts and more, with an élan which was perhaps unheard of a century back. But it's always true that a woman's body needs just a...

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The Greatest Vitamins in the World !
by Rick Phipps

The Greatest Vitamin in the World is one bottle of vitamins nutritionally supporting your entire body! We use only the highest grade Whole Food Vitamins (not synthetic), Chelated Minerals (most absorbable for the body to be able to utilize), Probiotics (good bacteria for the intestine which is critical for the body's immune syst...

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Some Basic Diabetes Type Two Info
by Patsy Hamilton

Diabetes Type Two info is provided here because sometimes accurate information is difficult to find. There are a number of sources for Type 2 diabetes diet info, but some of these are fad diets that may not be helpful and could even be dangerous.

The Diabetes Type Two info provided here is up to date. It is...

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Some Basic Diabetes Type Two Info

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Rowing machine workout for full body
by john parker

Rowing machine is considered as a tool to provide benefit of exercise to full body. It has been termed as a machine fit for work out of total body. Rowing has been considered as a very useful exercise for the limbs it can be done by rowing in the water. Mostly, rowing exercise is done on an indoor rowing machine. Rowing when don...

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TIPS TO FOOTBALL FITNESS
by Olusegun Kofoworola

TIPS TO FOOTBALL FITNESS Do you know why some players perform well in one football match and disappoint in another? May be you don't! I will tell you now, It is because they are fit in one watch they are not fit in another, let me tell you what great players do to keep fit all the time. If you practice this you'll be fit a...

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Ecstatic Trance Postures
by ross heaven

ECSATIC TRANCE POSTURES Using Our Bodies to Move Into Spirit

Although I had practiced yoga for a number of years, I did not make much of a connection between the physical asanas as methods for exploring the world of spirit until I began working with indigenous shamans and discovered an ancient and little-known practice ...

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Diabetes Symptoms Low Magnesium Levels Connected
by Patsy Hamilton

In addition to other diabetes symptoms low magnesium levels have been noted in African Americans and Hispanic adults, two groups that have an increased risk for developing type II diabetes. Researchers have suggested that dietary supplements to prevent diabetes type II development should include magnesium. Here we look at the ...

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Yoga and Obesity - Part I

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Symptoms of Diabetes Type2 Vary; Regular Check-ups Important for Those At Risk
by Patsy Hamilton

Recognizing the symptoms of diabetes type2 can lead to earlier detection and treatment, which could prevent damage to the organs caused by high blood glucose levels. In rare cases, even without previously noting the detailed symptoms, type two diabetes leads to coma. The importance of regular check-ups cannot be overemphasized...

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Women's Weight Lifting Phobia
by Melissa Allen

I've noticed that a lot of the women I've trained with over the years suffer from weight lifting phobia. By that I mean that they tend to be overly concerned with developing muscularity, as if itís a bad thing. I guess a lot of women are under the misconception that the development of muscle is simple and happens overnight. The ...

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Ortho Evra Patch- To Plan Family without Worry
by Jenifer D'souza

Are you forfeiting your sexual life for perfect family? If you are among those unfortunate women who usually sacrifice their sexual life just to plan their families well, there is one idyllic way to do the task without any comprise. It is none other than Ortho Evra Patch which endows women with a stalwart grasp over birth contro...

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Yoga and Obesity - Part I
by merry parker

In today's technology dominated world, decreased physical activity and exercise has resulted in global obesity, whether physical, mental or emotional, which by itself is the main reason behind various diseases that ail the human society, at large.

This is where practising Yoga can help you, as it considers the physical, ...

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Yogic Truths

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In-home personal trainer NYC will make program to keep you healthy
by Smith Carol

Doing any kind of workout whether exercise programs, fitness class or yoga will help you to stay healthy. Healthy life is priceless for all of us and it is our extreme responsibility to take proper care for our health. You need to consider healthy habits to keep yourself fitness level at high. If you are busy professional and ha...

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Yoga and Meditation - Part III
by merry parker

While, meditation can take the consciousness beyond conscious, sub conscious and unconscious states to super consciousness, the question is how can one achieve that?

It can be achieved through meditation and the first step in the process is to select an object to concentrate on, with the help of your eyes, nose, ears, mo...

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Exercise is Essential

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Yoga's Bestowal Of Psychic Powers (ESP)
by merry parker

If, you have read any yoga books, you will know that practicing 'Vashitva' gives you the ability to control objects, animate or inanimate. And finally, 'Ishtatva', the last power gives one the ability to create and destroy objects at will, a power that almost rivals that of God. The ultimate power, it can be attained with dedi...

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Finding the Right Body Detox Product to Make You Clean Inside
by Jane Gaynor

Most people do not know that they are exposed to lots and lots of chemicals and deadly toxins everyday. Even if you think that you are observing a healthy lifestyle, you are still susceptible to the numerous toxins that are found everywhere. Toxins can be present in your drinking water, in your food or even in the air that you a...

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Don't Let Fear Stand in the Way of Overcoming Binge Eating
by Kristin Gerstley

When it comes down to binge eating, motivation for something, or even some kind of training, it is all about mind over matter. It's about you believing in yourself enough to do what it takes to obtain your goal of overcoming binge eating. It's you never giving up until you have achieved what you want. It's not letting any obs...

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Exercise is Essential
by Bobby Funk

In addition to diet products and supplements, exercising is critical. Dieting without exercising will cause you to lose both fat and muscle. Maintaining muscle by exercising increases your body's lean muscles, giving you a higher metabolism.

Here are some exercise choices:

Aerobics These exercises raise your he...

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Not Losing? What Can You Do?

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Ballet Shoes and Pointe Shoes - and Between Class Shoes
by Dianne M. Buxton

What should a dedicated dancer wear for daily foot support? Today there are attractive athletic shoes in all shapes widths, and colors. The expensive built-up sole types are not necessarily the best. The kind with the springs in the heel look like they would feel great if you are walking on cement all day, or on the hard stone ...

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Syndrome X
by Rivak Hoffman

Syndrome X is not some illness taken from Star Trek, or the X Files, or even a virus from an experiment gone wrong. In fact, you may already have the disease and not even know it. Consider that one in three adults have succumbed to it in countries with a well-fed population, and it's estimated that 60 million Americans– one in f...

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The 5 Minute Secret to a Slimmer, Less Nausea Inducing Waist-line
by Bryan Miller

Let's be real here, have you seen those promises of "10 minute workouts?" You know, the ones designed to strain your neck in hopes to bring in your gut. Do they really work? They probably do, IF you are willing to go through the agony to do it. And honestly, they do not work as fast as they should.

The problem is that m...

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Hoodia Gordonii - Does it Really Promote Weight Loss? An Inside Look
by adam zunic

Hoodia Gordonii has quickly become one of the most popular and best-selling weight loss supplements of all time. Everyday, more and more people are discovering its potent appetite-suppressing and fat-burning abilities. Hoodia has also been shown to work well at suppressing thirst.

A Brief History

Found nat...

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Not Losing? What Can You Do?
by Bobby Funk

What to do when the weight just won't come off If you have begun our Stay Fit MD weight loss program and still aren't dropping pounds, the following may be causing your lack of weight loss: Starving yourself and/or not eating protein Since our products help manage appetite, some people simply do not eat if they don't feel ...

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EXPOSED: A ‘Little-Known' Secret That Promises To Give You The ULTIMATE Chest Workout Of Your Life!

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The Secret Of Finding A Great Workout Routine
by Gary Holdon

Can You Maintain a Workout Routine?

There is a certain contingent of the population that has become the 'wrong' kind of fitness nuts. Instead of developing a workout routine, they do extreme things to alter their diet or activity level for short periods of time to achieve a short term goal, but then go back to lackadaisi...

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Burn fat more quickly - 12 easy ways
by Anthony Voronoff

In a hassle of a modern lifestyle it's always hard to stick to a rigid routines aimed at our most desirable goal of burning fat and making our bodies slimmer and more attractive. Whenever we try to follow strict diets or physical activity programs, we often fail to keep to them for long. But there are some easier ways to beco...

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6 Ways to Build Muscles without Weights (Part 1)
by Sean Martin

While I am a big fan of working out in gyms, I can understand that not everyone has the funds or desire to also train in a gym. Or perhaps you just prefer old school outdoor style training regimes. Whatever your reasons, I'm going to head back to my military days and take you through some of my favorite methods for build...

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Stepper - lets you take a step closer to healthy living
by john parker

Healthy living is dear to every individual. It has been observed that a fit and healthy person is capable to put in the required input and hard work required for the success. Health is as an assert to an individual that is to be maintained in order to be successful in life. It is well known that doing exercise in routine makes y...

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EXPOSED: A 'Little-Known' Secret That Promises To Give You The ULTIMATE Chest Workout Of Your Life!
by Rich Tweten

How many times have your arms fatigued before your chest during a workout?

That's my question to you.

I can't even count how many times I've heard fitness fanatics cry about how their pectorals (chest) aren't responding to their training program because another muscle group is performing the brunt of the work. ...

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The Right Mix for Healthy Weight Loss and Nutrition

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Debunking The Myths And Revealing The TRUTH On How To Create Toned And Defined Abs!
by Rich Tweten

There's a reason why you're reading these words right now. My bet is that you're hoping to get the TRUTH on how to sculpt toned and defined abdominals.

Am I right?

That's what I thought.

I'm also going to put a wager on my belief that you're seeking the absolute best results possible in the shortest amou...

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Knowing Your Treadmill Parts Can Save You Money
by Christopher Smith

Its not just the guys who don't pay much attention to the details when they get a new toy. Treadmills are no different. You take it out of the box, set it up and start your workout. Only when something breaks do you pay more attention to the inner workings of your newly acquired fitness equipment. Had you taken the time to le...

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Natural Arthritis Supplements
by Riki Chon

Chondroitin Sulfate and Glucosamine are natural substance found in our bodies. Glucosamine plays an important role in cartilage formation. Chondrotin sulfate is a type of molecular protein that makes cartilage elastic.

There are nutritional supplements that provide both Chondroitin sulfate and Glucosamine. For examples, ...

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The Right Mix for Healthy Weight Loss and Nutrition
by Andrew Lessman

Choose high-quality protein. Protein is essential to the structure and function of all living cells and tissues. It is necessary for growth and repair, muscle function, immune protection and the transmission of nerve impulses. Protein also provides structural support for our skin and bones. Examples of high-quality prot...

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Not Losing? What Can You Do?

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Think You're Eating Healthy? Think Again.
by Andrew Lessman

Of course, it is always fascinating and exciting to discuss the "newest" nutrients that are getting the latest exposure in the media, such as CoQ-10, EGCG, Resveratrol and more. Without a doubt they are incredibly newsworthy, but the media loves "new news" and always seems to focus on the latest remarkable nutrients. Yet no matt...

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Can't Find Those Six Pack Abs?
by Brenda Franzo

Are you struggling to lose stomach fat? trying to show off those six pack abs? Here's a couple reasons why you may not be able to achieve perfection in this area.

* Many people think that they should spend their workout time doing exercises that specifically target and were meant for the stomach and abs. Targeting this s...

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Stay Fit MD Food Manual
by Bobby Funk

Remember that changing your eating habits temporarily will cause just temporary weight loss. To rebuild muscle while eliminating fat, it's important to know that muscle weighs five times more than fat, so you may lose inches even though the scale reads the same.

Follow these hints for more successful weight loss: • Don...

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The Basics of Skincare - Lotions, Ointments and Masks

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Bicycling in Vermont
by Ken Haggett

Bicycling in Vermont If you've never ridden in Vermont it's time you did! Vermont has some of the nicest roads and trails for biking that you will find. Of course as some say "Vermont ain't flat" and if you bike here you quickly see what they mean. There are some flatter roads and trails in the Champlain Valley but you will oft...

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The "New" Fat
by Nancy Walker

"No trans-fats"or "0g trans-fats" hearken to us from every food aisle and fast food restaurants these days. Entire cities and communities have banned trans-fats from within their borders. It seems everyone had jumped on the bandwagon! But are the foods we eat any healthier? You may be surprised to learn that the answer is p...

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5 Top Tips to Get the Most Out Of Your Treadmill
by Paul Reeve

Ensuring you stay fit and healthy involves not only eating well, but also exercising regularly. Treadmill training is becoming an increasingly popular way to ensure you stay in shape, take your fitness to the next level or even just ensure that you keep your heart healthy. Whether you use a To view the entire article, click here.

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Skipping exercise good for health
by john parker

Health is the most important and most precious thing to be maintained in order to be successful in life. It is well known that doing exercise in routine makes you capable to enjoy your living. A healthy person is capable to achieve his goals. There are a lot of exercises that can be undertaken by an individual to maintain health...

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The Basics of Skincare - Lotions, Ointments and Masks
by Gisele Brosnan

With thousands of skin products on the market, the basics of skincare can seem overwhelming. The truth is that if you want great skin, you do need to gather information before you even step into a store, spa or cosmetic spa.

Our skins are plagued with sun damage, stress, poor diets, hormonal changes and air pollution. W...

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Shilajit: A Proven Herb for Men Health

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Facial Exercise Defies Age Discrimination
by Cynthia Rowland

Aging faces are everywhere and if you want to keep your job, maintain a positive earning power and remain confident in your appearance you might want to immediately begin a facial exercise regime.

It is the truth: Age discrimination is a fact of life in the corporate world.

The once handsome and debonair f...

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Cure Insomnia - Relaxation
by Philip Jubb

Insomnia cures by relaxation have been popular since before man invented fire. We can trace them back, certainly in the case of China, for many thousands of years. It has only been in the last few years that we have been able to confirm the efficiency or otherwise of the Insomnia cure by relaxation.

Insomnia itself is...

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Elderly 'have appetite for adventure'
by Roy Farley

Elderly 'have appetite for adventure'

Older people today have a lifestyle that contrasts drastically with that experienced by retirees in Britain 50 years ago, it has been claimed, with a sharp increase in the number of holidays and short breaks taken by this age group.

Recently published research from To view the entire article, click here.

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The Small, Fat Burning Powerhouse in The Body - The Mitochondrion
by Bryan Miller

So you want to lose your gut, hips, thighs, and wiggly area's, eh? Your belly fat is getting to be an nuisance, not just because of looks, but because you just feel low about yourself. I understand that, been there myself; still struggle with it. But let me tell you something that if you understand it, take it to heart, and appl...

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Shilajit: A Proven Herb for Men Health
by Dr.Smith jhonson

Shilajit is one of the most powerful ayurvedic herbs. It has been an herb of choice since centuries in treating various ailments. Shilajit is commonly known with the names like Asphaltum (mineral pitch) and fulvic acid.

Ancient ayurvedic doctors and even the present day doctors have extensively used Shilajit in ...

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The Basics of Skincare - Lotions, Ointments and Masks

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Shilajit: Natural Herbal Cure
by Dr.Smith jhonson

Shilajit is an ayurvedic herb that is blessed with diversified properties with which it has the capability in treating almost all kinds of problems faced by us nowadays. Below are 10 golden uses of Shilajit in which Shilajit is considered as the best remedy

1 Premature ejaculation – it is one of the most commonly ...

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Say goodbye to chronic back pain through Lumbar back support chair
by Matt Hudson

Lumbar is the back support in the human anatomy that helps supporting the entire weight of the body. Due to constant wear and tear of the lumbar and several other factors, one can encounter back pains which may at times turn out to be extremely severe. In fact back pain is a common occurrence among the people, not only in the Un...

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Collagen Injections
by Gisele Brosnan

Collagen is a naturally occurring protein that provides support to various parts of the human body: the skin, the joints, the bones and the ligaments. In the cosmetic and rejuvenation world, collagen has a different purpose. Injectable Collagen is used primarily to fill wrinkles, lines and scars on the face and sometimes the ne...

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