Mediterranean Diet: Mending Your Arteries after the Holidays

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Chinese Herbalism and Chinese Herbal Medicine
by Francis Adam

The Chinese herbal tradition is believed to date back some 4,000 years to the Emperor Shen Nong (or Chien Nung). He is said to have described over: 300 medicinal plants and their uses in a book called the Pen Tsao. Although versions of several ancient pharmacopoeia still exist today, the main surviving text on herbalism is the b...

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The difference between generic and branded drugs
by Medstore Medstore

Before trying to draw out the differences between generics and brand-name drugs, we must first of all give a clear definition of a generic drug. The active ingredient of "Generic" medication (for example, of "generic phentermine", which is adipex) is chemically identical to the active ingredient of the correspondent medication....

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Mediterranean Diet: Mending Your Arteries after the Holidays
by Emilia Klapp

The holidays are gone and you are left with plenty of wonderful memories: time spent with your family and friends, sharing presents with your loved ones, lots of parties, and as part of all those gatherings, why not, memories of mouthwatering meals and desserts such as cakes, tarts, pies, pastries, chocolate, ice cream and cooki...

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Find Nail Salons, Nail Technicians & Training Courses

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The Journey to Health
by Francis Adam

As you way have caught on by now, fitness is a journey. Over the centuries, pilgrims have trekked to distant places to answer some unknown, inner call. They have, toiled over stony paths, climbed mountains to reach their destination. So is fitness the answer - to your inner self. When any illness besets your body, it feels hemme...

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Choosing & Applying The Perfect Make-up Foundation
by Philips Wadler

Beautiful makeup requires the perfect make-up foundation.

Foundation creates a blank canvas on the face to which colors is added: eye shadow, blush & lipstick. It is also the setting agent. It is also the setting agent for these products acting as a barrier between the colour & the skin's own natural oils, which would ot...

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2008 Health and Fitness Revolution

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Top 7 Tips To Recognize Muscle Tension To Relax Yourself
by Raymond Lee

Before you can learn to relax you must first be able to recognize tension. I have seen many classes where members were told to relax, and they and the teacher believed they had been successful when, in fact, their muscles were still tense. Some people have acquired the habit of muscle tension over a great many years and are so a...

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About Yeast Infection and Candidiasis - Prevention and Treatments
by Knut Holt

Yeast infection is the colonization of yeast fungi in body areas in such an amount and such a way that damages or symptoms are produced. Usually the yeast invades only body cavities and the lining of these cavities, but can in serious cases grow into deeper tissue layers.

Yeasts very often infect the vagina and outer f...

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Is The Word Impossible Holding You Back?
by Lee Daugherty Jr.

Impossible! This word describes how I felt about the idea of ever attempting to run a marathon. I have a friend, Karyn, who ran the Marine Corps Marathon in 1994. She ran to raise money for AIDS research, and I was amazed at the commitment and dedication she displayed as she trained for and reached her goal.

For a minute...

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Fitness Hell: Is that what my life has become?
by Sandra Prior

That's what my life has become – a fitness hell. Ever since my spouse started reading every health and fitness magazine he could get his hands on… cover to cover. Good grief, he even reads the ads.

It started innocently enough. At the age of 38 my spouse has reached the age where any extra morsel magically metamorphoses ...

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2008 Health and Fitness Revolution
by Jeff Olah

I want everyone that reads this article to make a promise to themselves. That they will make 2008 the best, most healthy and productive year ever. Before you go any further, I want you to bookmark this page and refer back to it at least once a week and more if you feel your motivation starting to dwindle.

This is the yea...

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Kissing Goodbye To Calories

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Yoga Types - Different Types of Yoga
by Francis Adam

There are different paths (margas) of yoga that can be taken in order to reunite with the divine energy.

An active person can realize his divinity through work and duty (Karma), a religious person through devotion (Bhakti), an intellectual person through knowledge (Jnana), and a meditative/reflective person through Ra...

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Fitness guru has no-frills approach to weight loss
by Jim Mackey

If you're seriously ready to lose weight, and not play around- then Jillian Michaels is your girl. She proudly sports a shirt with BULLY written across the front. She's a no frills fitness expert who has helped dozens of people on NBC's The Biggest Loser and through her books and Web site.

Jillian calls it "real weight l...

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Fitness - Wait For Weight Loss

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Hormonal Imbalance And Baldness
by Sarika Kabra

Usually when we are busy blaming our hair oil and shampoo for hair loss, little do we realize that it may also be due to the hormonal imbalance in our body. Such kind of hormonal imbalance referred to as androgenic alopecia, leads to thinning of hair in the initial stages and aggravates to cause hair loss and baldness subsequent...

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How to Design a Workout For Soldiers that Will Give you Six Pack Abs
by The Ab Guy Six Pack Abs

By the end of this article, you should have gained enough new knowledge on this subject to be able to explain it's main points to another person.

Just the other day a well respected Sergeant who was looking for high intensity exercisess with some work for abs, core , and extensive bodyweight work to take his bunch of 30+...

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A Letter to My Best Friend
by Al Smith

A Letter to My Best Friend

How would you respond if you received this
letter from your best friend?

I'm writing you this letter because I miss the friendship we once had. I can honestly say that out of everyone in our group of friends, you are th...

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The Major Hurdle For Most Eager Dancers
by Kevin Shwe

Most people with an ounce of talent in dance will never realise it. There is one hurdle, one major obstacle which will stop most in their tracks. Even the most ambitious and enthusiastic to start with won't be able to pass it. It can discourage the most enthusiastic and make fools out of otherwise cool people. What it is I'm tal...

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Fitness - Wait For Weight Loss
by Francis Adam

As you continue to exercise, you may find that your weighing machine sticks stubbornly to one weight. For example, if you were 70 kg when you began exercising, you will still be 70 kg. Don't get disheartened. It does not mean that you are not losing fat. What it means is that your muscles are developing, they are getting stronge...

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Absolutley the Best AB Workout in the World

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Fitness - Back To Your Future
by Francis Adam

We've already spoken about how you can prevent back problems by improving your posture and doing abdominals. The exercises given below will strengthen your back muscles and also give your back that nice, smooth, streamlined look sans bulges. If you have a back injury, don't even try these workouts. And even after it heals, check...

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Absolutley the Best AB Workout in the World
by The Ab Guy Six Pack Abs

If you stop into your local magazine store and take a glance at the various fitness or even for all intent purposes, any magazines. Every single magazine supposedly has the cure for stomach fat. I must admit that I actually get a real kick out of reading all of the catchy titles that the marketers of these magazines come up with...

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Back Pain ... and your Christmas Wish List

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These 3 Exercises Are Guilty of Causing Six Pack Abs
by The Ab Guy Six Pack Abs

By the end of this article, you should have gained enough new knowledge on this subject to be able to explain it?s main points to another person.

Instead of the classic ab task routines that we see so regularly with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high ...

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Fitness - Don't Keep up with Yesterday
by Francis Adam

Some time ago, we met a fitness freak.. If the description suggests a woman who exercises all day long, forget it. She is a compulsive reader of fitness. Books, pamphlets, magazines - anything she can lay her hands upon. She never misses a single TV fitness programme. She has long, earnest conversations about calories and choles...

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Back Pain ... and your Christmas Wish List
by Graeme Teague

Do you have a back pain wish for Christmas? Will Santa help you get rid of your back pain for 2008? Well, Christmas is coming…

Here are some simple tips you can apply to help your back pain ease and make Christmas and the New Year a happier time. After all, running around and enjoying the festive season is what t...

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How Pillow Covers Achieve The Artistic Effect In The Case Of Decorative Items

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How To Use Sofa Pillows As Sources Of Innovation And Joy In Your Room
by Muna wa Wanjiru

The living room or the drawing room will have an incredible look if the right number of sofa pillows are used as decorative items. Such elements make spots of color, sources of innovation and joy totally altering the looks of the room. Perhaps this is the very reason for which sofa pillows are the most widely used m...

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Fitness - Key To Survey

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Aerobic Water Exercises; Not Just For Weight Loss
by Gary Holdon

As we age we need exercise more and more in order to maintain good health. Unfortunately, the more we age the less able we are to handle the stress exercise causes on our bones and joints. And as jobs and careers become less and less physical and more and more mental across our society, we tend to be more exercise deficient than...

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Qualifications of a Fitness Home Trainer
by James Kronefield

If you want to stay healthy and be in the best shape possible then you need to have a good exercise program. research proves that regular exercise will help to improve your overall health and reduce your risks of having serious diseases such as high blood pressure that can cause strokes and heat attacks. It is also known that on...

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Display Your Strength With Eagle Tattoos
by Jackson Dylan

There are great deals of important factors that go into getting a tattoo, including where your tattoo belongs on your body. Different tattoos have different story and importance behind it. Eagle tattoos are one of them that reflect strength and are the common choices for men and women who serve as police officers, firefighters, ...

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Hair extensions New York can make a major difference to your looks
by Peter Symcox

The expression that one is having a 'bad hair day' appropriately puts across the feeling that you get, when you wake up one morning and see that your hair just does not look right. Nothing that you do to it seems right, whether you tie it up in a high pony tail or leave it open, absolutely nothing seems to work. Such an experien...

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Fitness - Key To Survey
by Francis Adam

Enter the date of the first test at the top and the results of each activity beneath the heading: FIRST SURVEY.

Take your second test three months later and enter the date as also the results beneath the heading: SECOND SURVEY.

After your second survey, award yourself with:

extra 5 points for each activit...

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Smartlipo Specialist Doctor

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Smartlipo Procedure Safety and Complications
by Andrea Smith

SmartLipo Procedure Safety and Complications Smartlipo is an extremely safe procedure. The SmartLipo procedure was approved by the FDA in November of 2006, and a serious life-threatening complication has never resulted from SmartLipo. That is because SmartLipo is performed under loc...

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Do Weight Loss Body Wraps Work?
by Brandon Walsh

What Different Types of Body Wraps are There?

There are ultimately two different types of body wraps being used today. Both types are largely ocused on the healing, moisturizing, and conditioning of the skin. However, the primary role of the two kinds of body wraps is radically different. Read on to find out more! ...

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Cinaron Laser Hair Removal: The Best Info Here
by Peter Craske

At last you can dispense with all those so-called "painless" hair removal solutions of yesteryear. Its out with the old and in with the new as the advancement of technology has brought us Cinaron laser hair removal. It's now possible to get rid of unwanted hair... for a very long time.

But before you get all excited abo...

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Natural, Healthy Energy Drink

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How I Lost Weight
by Nnamdi Agha

How I lost weight is a story I like to share with all wherever I go to in the hope that men and women will believe and act upon the truism that what the mind can conceive, it can achieve. I lost weight because I wanted to do that. Infact, I had to lose weight because my health was in danger and I wanted also to look d...

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The Importance Of Yoga Clothes
by Sara Valencourt

Often in yoga, the clothes you were is often overlooked. It is required to be able to have freedom of movement when doing yoga. Having the right yoga clothes is required because it allows the instructor to see your posture and make any necessary adjustments.

Yoga has become quite a trendy form of exercise so you will be ...

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Vitamin C Supplements
by Brian Balster

rose hips. Mortersupplements.com provides a good vitamin c supplement from rose hips (http://mortersupplements.com/chewcberry1.html). A Google search will likely turn up other possibilities. Expect to pay about $20 a bottle for a natural vitamin c s...

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Teeth Whitening using laser or Zoom system

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The 5 Best Exercises Using the ThighMaster
by Scott Miscall

Don't go by the name - the ThighMaster does much more than help you tone your thighs. It helps you tone those other parts of the body we find most difficult to manage and you just can't miss the shapelier, sexier you emerging. The exercises are simple and can be performed easily.

Let's look at some of them.

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Pssst..Wanna Know the #1 Celebrity Diet Secret?
by Samantha Chang

Unless you've been living under a rock, you've heard that TV has-been Valerie Bertinelli has dropped a pile of weight recently (40 lbs. in 8 months, to be exact, according to press reports). In fact, that "achievement" won her the cover of People magazine recently. Ditto for singers Janet Jackson and Mariah Carey, actress Kirsti...

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Upper back pain
by Stephen Mitchel

Upper Back Pain

Pain in the back is always like a nightmare for most of the individuals around the world and at times, it can seriously incapacitate an individual. Generally the upper back pain is rarely found and is also known as the middle back pain or thoracic pain. The upper back pain is located between the base...

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Tips for Family Fun and Recreation
by Helene Zemel

In today's world of electronic devices, cable TV, VCRs, computers, video games, and busy work schedules, it is often difficult for families to spend quality time together. However, research has shown that a strong family life produces happier and more successful adults.

It is important for families to take some time out...

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Teeth Whitening using laser or Zoom system
by jay edwards

Over the last few years there has been some confusion over what techniques of teeth whitening are available and what works best.

Teeth whitening is growing industry over the last 3 years and the introduction of laser teeth whitening or Zoom whitening as it sometimes referred to has increased the publics knowledge of the ...

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WE CAN HELP YOU AND YOUR FAMILY PREPARE TO SURVIVE!

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Vitamins For Healthy Skin - Good Skin Vitamins
by Francis Adam

Looking after the skin means different things to different people. To some it means nothing more than a splash with water or a scrub with a soap bar, carried out as thoroughly, regularly and frequently as the other claims made on one's time permit. So, incorporate vitamins for skin care, in your regular daily meals and then you...

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Holidays vs. Weight Issues
by Mayte Martinez

With the holidays upon us and over a month long of celebrations, all of us with weight issues are on our toes trying to figure out, now what? How do I get through the holiday season without gaining weight? How do I enjoy the gatherings, my family, and the food without the burden of guilt?

I know how it is. We tor...

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WEIGHT LOSS IN 5 EASY STEPS
by Matt JOHNSON

Thank you Thank you for choosing to read our article. We know that your time is valuable, and aim to give you the most value possible for the time you invest in reading this article.

Step 1: Goals The first step to achieving the healthy body you deserve is setting goals. I'm not talking about vague goals like "I w...

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WE CAN HELP YOU AND YOUR FAMILY PREPARE TO SURVIVE!
by Elena Bush

Safety Central is your best source for low cost online purchasing of first aid and 5 year shelf life food rations, freeze dried camping food meals, 72 hour emergency kits for action, adventure, outdoor gear, homeland security alerts.

Be prepared with Government recommended pandemic supplies and prepare for H5N1 Avian Bir...

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Natural Digestive Enzymes Supplement

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Make the Smart Move — Take Your Whole Food Multivitamin Today
by Dr.Joseph Mercola

If you have a hectic lifestyle and rely at all on processed or fast foods, chances are you don't get all the healthy nutrients you need from your diet. Ideally, it would be best for you to receive all your nutrition from high quality unprocessed foods. Unfortunately, I realize it may not be practical or possible for you to do th...

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Childhood obesity has reached epidemic proportions
by Joe L Golson

According to the U.S. Centers for Disease Control, over the past twenty years, obesity in American children has nearly doubled. (www.cdc.gov)

A report titled "Preventing Childhood Obesity: Health in the Balance" was recently presented to Congress by the Institute of Medicine. This report proclaims loudly the dangers cre...

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Hiking
by Richard Shryack

Hiking is a tremendously enjoyable pastime, whether you are young or old and whether you enjoy spending time alone or in the company of others. The essence of hiking is to leave life behind, if only for a few hours, and explore the world around you using only the power of your body. If this business of hiking is really new ...

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Harmful Effects Of Cigarettes Making You Nervous? Use Quit Smoking Hypnosis CDs
by Alan Densky

How many inner conversations have you had with yourself about your smoking habit? How many times have you mentioned to family and friends that you want to quit but seem to stay caught in a smoking rut despite the health risks and the cost? And how many programs have you tried that just flopped? If you are like most people strugg...

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Natural Digestive Enzymes Supplement
by Brian Balster

Digestive enzymes are the most important part of eating. Without them, your body can't digest the foods you eat. That chicken you ate will come out just like it came in. You'll get none of the nutrients from that broccoli. And forget about your cells being able to utilize all that good To view the entire article, click here.

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What are Nails and Why do We Have Them

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How do I know I am spiritually developing at a psychic school?
by Neil Dennis

Every individual develops in their own way. It can sometimes be very difficult to be sure we are developing in our spiritual growth and psychic growth.

Here are a few pointers for ...

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A Good Hairdresser
by Francis Adam

Most of us Have a Firm Idea of what makes a good hairdresser: skill, experience, a pleasing personality, enthusiasm, the ability to listen, knowledge of the latest trends, and a way with our own particular hair type. Yes, such stylists exist ­probably in your own town. You've simply got to know how to find and communicate with t...

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Men's Fitness Should Be Taken Seriously

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Where To Buy A Cheap Used Treadmill
by Robin OBrien

A new, good treadmill will set you back at least $1,500 but you can buy a cheap used treadmill and save yourself hundreds of dollars. The used market is very popular but many still don't where to buy one. Here are a few pointers to show you where you can find a good used treadmill at a cheap price.

You can find a used ma...

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Fast food and childhood obesity
by Sean Domenic

Recently the childhood obesity has taken a form of endemic in the United States. Rate of childhood obesity has increased by 5 fold from 1970s to the current time. Consumption of food rich in calories and fats are the main culprits for this increasing trend in the childhood obesity. A major part of this increase calorie intake by...

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Men's Fitness Should Be Taken Seriously
by Gary Holdon

Whenever it comes to men's fitness exercise, most men prefer building mass instead of losing weight. However, it is momentous to understand that there are 2 different options available here: getting a really solid muscular body or creating a healthy body.

Fitness and dieting for men

You might not be that old ye...

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Top 7 Tips To Relieve Arthritis

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Here's a Great place to Shop Online for Clothing
by Rick Ward

Hi

We are a retailer and distributor of clothing and asseccories products. We offer FREE SHIPPING and all of our products come with a 100% Buyer Satisfaction Guarantee.

We have newest and freshest range of Shoes, Hoodies, Jackets, Watches, Belts & Caps from the best brands available

We have an extensive r...

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Quitting Smoking - What actually happen after you quit?
by Michael Tanner

Statistics show that if time can be turned back, 82% of smokers wish they never have started the habit. Everyone knows that it's obviously healthier for you to quit smoking as soon as possible, but there are more than just long-term health benefits from it.

Psychologically you gain better self-esteem and hence leaving s...

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Top 7 Tips To Treat And Prevent Bedsores
by Raymond Lee

Bedsores are not a pleasant topic. But they can be a fact of life for anyone who can't care for themselves, from an ailing parent confined to a wheelchair to a bedridden friend facing an extended recuperation from an accident or chronic condition. Also called pressure ulcers, bedsores are caused by constant pressure on part of t...

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Caffeine, Coffee & Parkinson's Disease - The Untold Truth

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Family Fun and Fitness
by Helene Zemel

I am probably giving away my age here, but I can remember a time when our family ate dinner at the same time, we didn't have 300 + television programs to choose from each day, children did not spend their after-school hours playing video games, sitting in front of computer screens, or chatting on cell phones. When I came home f...

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Big & Beautiful Singles- Ideal Dating for People of All Sizes
by Anne Lee

According to a recent study, more than 60 percent of Americans are considered overweight and more than 1 billion worldwide. With more than half of the American population being on the larger side of the physical spectrum, it makes me wonder: Oversized singles, plus size males and females have trouble to find a partner? They feel...

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Back Pain ... 3 things to avoid
by Graeme Teague

Back pain statistics are not a pretty sight. In fact almost 50% of you reading this will be doing so with back pain now. And over 80% of you will have back pain at some stage soon.

So when it arrives there are 3 things you need to be aware of to help your pain ease faster. Follow this advice and you can avoid agg...

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Jogging Stroller Running Tips
by Kerry Johnston

A Jogging stroller is a fun and healthy way for you to exercise with baby. However, a little planning will also make it simple and easy. Planning ahead means thinking about your fitness level, baby's health, exercises to choose, and where you want to do them. Here is a quick checklist of important considerations:

1. ...

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Caffeine, Coffee & Parkinson's Disease - The Untold Truth
by Ma Ku

There Is A Lot Of Controversy Regarding A Study That Suggests That Caffeine Can Treat Parkinson's disease. It seems to me, that caffeine is going to cause harm, no matter how it may help. Most people would be surprised to discover, how high caffeine ingestion cuts down the amount of dopamine neurons, well documented in my book...

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Weight Loss Diet

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The Alli Weight Loss Pill
by Gary Holdon

The Alli weight loss pill is the latest over the counter, anti-obesity, weight loss "medication." This has come about at a time when around 65% of American adults are either overweight or obese. Of course, it is still important to understand what the Alli weight loss pill is and how it can help you lose weight.

Debatin...

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Stress is a Double Edged Sword
by Sandra Prior

One standard medical text estimates that 50 – 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is positive when physical activity strengthens the heart and muscles. Exercise is a form of stress that produces positive physical and psychological results. The negative e...

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The Budo Masters
by Henry Ellis

The Budo Masters The Memories of Henry Ellis Sensie – 1957 - 2007 In the past 50 years I have been most fortunate to not only meet but study with many of the great Budo ...

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Acne and Exercise
by Juliet Cohen

People with acne can reduce the acne by doing moderate exercise regularly. Exercise can help acne by increasing the blood flow to the skin and providing oxgyen to the skin cells. When you exercise, your kidneys and liver work more effectively in removing toxins from the body. Exercise helps regulate the continuous and uninterrup...

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Weight Loss Diet
by Nnamdi Agha

Weight loss diet is the food combination you have selected or chosen or adopted in your bid to lose weight. "You are what you eat" is a popular ancient saying which holds true for this generation. Weight loss practitioners and proponents use weight loss diet to help them lose weight and fight obesity. Choosing any particular wei...

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Oily Skincare - How to Care for Oily Skin

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Overweight | Instantly Improve Your Life with a Healthy Diet and Exercise
by William (Bill) White

So you have made the first big and brave decision. You have looked in the mirror and recognised that you need to lose some weight. Good for you, there are many, many people who should be making this decision for the good of their health and do not. It is so easy to look in the mirror and think that we are not really that over...

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A Walking Exercise Program
by beatrice stephenson

The benefits of walking are so incredibly many. Weight loss, cellulite reduction, diabetes type 2 prevention, blood pressure control, flexibility in joints and ligaments, better sleep, etc. The list can be made long.

To set up a walking program is not very complicated, you just have to set up a goal that is realistic. S...

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Hoodia pills - safe, natural and effective diet pills.
by ridhdhi desai

Hoodia

Hoodia Gordonii is a cactus plant found in the Kalahari Desert in South Africa. If you buy Hoodia in the UK, they contain this derivative of cactus plant. Hoodia is a naturally occurring appetite suppressant molecule clinically called P57 and is used traditionally to suppress diet intake.

The most surprisi...

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How to Remove Pimple Marks from the Face
by Francis Adam

Pimples and pigmentation marks appear on the face, which takes away the beauty and charm of the face. These can appear in summer or winter season. If your acne progresses to such an extent and you are burdened with acne scars, chances are that you will go out and look for a way to remove pimple scars from your face. There are ma...

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Case against the Whites

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Weight Loss Programs
by Nnamdi Agha

Weight loss programs refer to the various established ways, clubs, products and diets that help men and women to lose weight. In a broader sense, weight loss programs may also refer to those pills, diets, drugs and formulations that aid in fighting obesity and helping people to lose weight.

These weight loss programs ...

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Liquid trace minerals supplement
by Brian Balster

In this day and age, most of the foods we eat are devoid of minerals. Why? Because the soil that these foods have been grown in are depleted of these minerals. We have overworked the soils and as an affect, the food that grows on these grounds tastes worse and contain less minerals.

A lot of these minerals are extre...

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Detoxifying Body Through Alcohol Detoxification

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Schwinn Airdyne Exercise Bike Reviews
by Robin OBrien

To this day the Schwinn Airdyne remains a unique concept, though others have tried to imitate but haven't really succeeded in doing. The Airdyne bike by Schwinn does have some features that are nice but it also lacks some that many would want in an exercise bike in this price range. It's a good piece of equipment but it's not g...

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Hair Straighteners Tips
by Francis Adam

With a hair straightener from Morphy Richards you can do far more than just straighten your hair. Our hair straighteners are versatile, multi-purpose styling tools that can be used in a variety of ways to create a huge range of exciting and dynamic hairstyles. With a little imagination, your Morphy Richards hair straightener can...

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Detoxifying Body Through Alcohol Detoxification
by Monish mohan

Detoxification can be provided to human on different methods. Providing detoxification does not matter. It is up to the human who takes the detoxification. Detoxification is available in different methods and the person can choose the appropriate detoxification required for his body. Detoxifying the body provides numerous advant...

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A complete multi-faceted approach to nutrition and disease

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Brain Health - The New Fitness Revolution You Can Join For Free!
by Michael Coleman

Our brains control our behavior, but what if our behavior could control and change the structure of our brains?

In the culture of ancient Greece, sport exercises were almost as important as learning itself. The Greeks believed in the mind-body connection. They intuitively developed a basic principle that Western researc...

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Top 7 Tips To Treat And Prevent Tennis Elbow
by Raymond Lee

You don't have to play tennis to get tennis elbow. In fact, about 95 percent of folks with this condition never set foot on a court. Instead, they garden, they type, they turn wrenches, they carry briefcases, activities that require them to repeatedly rotate the elbow or flex the wrist, usually while gripping a heavy object. Lik...

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Personal Care In Los Angeles, CA
by Matthew Paolini

A symbol for the health-conscious, personal fitness-driven culture in Los Angeles, Timea Majorova, a native of Slovakia and a professional fitness competitor, has made the California city her home. She has bodily dimensions to die for: 5'8", 135 pounds, and measurements of 36-24-36.

Timea was born in the town of Zeliezov...

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Muscle Building - Muscle Builder's Diet
by brenda moore

It is important to pay attention to what you eat and make a special muscle building diet. This will help you to keep your body healthy and put on the growth you will need to obtain your goals. When you do the strenuous workouts necessary for achieving your goals, it is critical for you to eat right and look after your health. ...

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A complete multi-faceted approach to nutrition and disease
by Michael Altman

Many terms have come to define the complex symptom set and chronic disease inter-relationship that is generally recognized as the metabolic syndrome, a precursor to the modern scourge, adult- onset diabetes. Encompassing elevated lipids and glucose, high blood pressure, central adiposity and other signs and symptoms, this is the...

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How Long Menopause Last Varies From Woman To Woman

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Why A Woman Should Have A Healthy Menopause Diet
by Muna wa Wanjiru

Menopause may cause some problems like hot flashes, head ache, body pain, and joint pain and so on. Most of these problems can be cured with the help of healthy balanced diet. Sudden weight gain in waist and thighs may upset most women but it can be controlled through healthy diet. Women's diet must be different fro...

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