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The Diet of Female Bodybuilders
by Tyler Ziggler
I wanted to talk to you about the diet of female bodybuilders. There are a lot of women that have tried to get involved in this sport, but really aren't sure how to do things. Most people when they start out assume that the gym is the most important place, but it is the diet that counts the most. You have to be eating correctly ...
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Antioxidant Water
by Ena Mcmillan
Aside from the fact that vitamin water contains just the right nutrients for the body, it also contains antioxidants which by nature fight against the effects of aging. I'm sure some are anxious that one day, they would see their face in the mirror and see lines etching on their forehead. Well, that is certainly a big slap on th...
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So many people today getting into Yoga!
by mahendra rajeshirke
Why are so many people today getting into Yoga! Regular Yoga practice rewards you with greater health, vitality and balance. In the east Yoga has been practiced for thousands of years and India itself is the birthplace of most forms of common Yoga, and in most Asian countries which have their own form of yoga known under vario...
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Supplements and RDA'S
by Paul Mair
By Paul Mair www.Pure-Health-Nutrition.com
When you go to the supermarkets or health food shops looking for a multi vitamin/mineral and you pick one up and on the label it says "vitamin A 100% RDA, vitamin D 100% RDA" and so on , so you think "I'll take this one as it has the full amount of RDA'S for all these vitamins"...
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Discover More Than a Vitamin For Healthy Skin
by Laurel Levine
Ever wonder what is the best vitamin for healthy skin? There are so many important ones; it would be hard to pick a single one that is best. Here's a brief look at the vitamins and other nutrients that are important to your skin's health.
Antioxidants
These include the standard vitamins A, C and E, as well as coe...
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