Acai Berry-Health Or Hazard?

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
The Top Five Ways To Lose Fat
by Terry W Leslie

As the current trend of eating disorders and diabetes rises to record levels right across the US, health concern is on everyone lips. It is a major concern for the majority of families, and losing weight has become paramount for many Americans. We have found the best tips for you to lose that weight, and also to keep it off!! 1...

To view the entire article, click here.

(Article Abstract)
Ab Coaster: My Ab Coaster Review
by Rin Otori

The Ab Coaster

Every month, it seems like there is a hot new ab machine product out on the market claiming to give you the beautiful hard sculpted abs you've always dreamed of. However, if your like me and have purchased any of these machines in the past you may have been disappointed with quite a few of them. Unfortunat...

To view the entire article, click here.

(Article Abstract)
Health & Fitness Tips -Using Yoga to Promote Mental Health
by Navdeep gowsami

When suffering from a physical illness we have obvious symptoms of pain and discomfort and rely upon familiar medical practices or natural remedies to provide relief. But psychological disturbance does not necessarily carry with it such readily discernible symptoms. This can result in the disturbance becoming clinical over time,...

To view the entire article, click here.

(Article Abstract)
ADHD Child - Top 3 Questions Parents Ask About Children With ADHD
by Kate Rieger

As a parent you expect to have some tough experiences with you child, but when these tough experiences take and extraordinary turn to extreme behavior, you may be wondering if you have an ADHD child. An increasing number of our kids develop child ADHD. Here are answers to the most commonly asked questions you need to know as you...

To view the entire article, click here.

(Article Abstract)
Acai Berry-Health Or Hazard?
by Tom Ladow

Is the Acai Berry Healthy or a Hazard?

If you are trying to lose weight, you have definitely heard of the Acai (pronounced "ah-sigh-ee") Berry. This is the 'super fruit' that is currently all the rage. Unfortunately, there is a lot of doubt about it now as it is being linked to heart issues and several other areas of our...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Recognizing Patterns For Success

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Learn the Easy Steps to Losing Body Fat
by Muscle Trainer

Are you ready to lose body fat and keep it off for good? Are you ready to stop wasting your time with all those gimmick diets? The good news for you is that you are able to lose your body fat and never have to sacrifice the foods you love.

The secret for you to lose body fat is not about dieting. It is about changing the...

To view the entire article, click here.

(Article Abstract)
What is Plyometric Training?
by Andrew Berkey

Plyometric training is a form of exercise training designed to increase muscular power. Athletes such as basket ball players, football players and boxers have incorporated plyometric training into their training regimen, adding explosive power to their game. Athletes can gain a tremendous advantage using plyometric training in t...

To view the entire article, click here.

(Article Abstract)
Recognizing Patterns For Success
by Caleb Granger

Pattern Recognition It occurred to me recently that so much of what I did was driven by, and could be classified into, patterns. This was made apparent to me while driving on a freeway that takes me ...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Body Transformations - The Truth About the People That Change Their Physique!

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Don't be scared about your weight but...
by Skyler Clark

It's true,

Now you can learn how to drop the weight, keep it off and live a healthier, sexier and more vibrant lifestyle.

If you've ever followed any new diet, lost weight only to gain it and more, or you're having trouble dropping some much needed po...

To view the entire article, click here.

(Article Abstract)
Extraordinary Uses of Supplementation
by Cory Henig

Natural supplements can have an extraordinarily beneficial effect on the body when used properly. When the right supplement is chosen your mind and body can exceed your expectations. Imagine being able to think with ease, focus with ease, remember easily, how it use to be when we were all younger. Even be more relaxed and ha...

To view the entire article, click here.

(Article Abstract)
How to Lose Belly Fat
by sean morris

Whether you happen to be male or female, owning a defined, lean set of abs is a goal many of us aspire to. I think most people will agree that it doesn't promote a positive image of somebody when their bloated belly hangs down over their pants.

Some people are under the misconception that you achieve this by performing h...

To view the entire article, click here.

(Article Abstract)
Protein Shakes : Will It Help Weight Loss?
by Mohd Hizer Hasan

Pre-made protein shakes are believed by many people to be able to enhance their performance and a good weight loss supplement. It is also said that protein is the building block in muscle development and it also makes you feel full thus making you eating less. A recommended amount of protein shakes intake daily is 1 shake betw...

To view the entire article, click here.

(Article Abstract)
Body Transformations - The Truth About the People That Change Their Physique!
by Muscle Trainer

I have noticed over years of training that more people fail to reach their goals than people that succeed. This may or may not be a surprise for you to hear, but ask yourself which one of these groups do you fall into? The truth is that the people that do make changes versus the ones that don't have major differences.

So...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Six Pack Abs Workouts - Learning This One Exercise Can Get Your Abs to Appear Like Magic

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Can A Pelvic Tilt Help My Back Pain? Part 5
by Glen Wood

Let's see if I can catch you. Your reading this article so far aren't you? How is your posture? Are you catching yourself out? Are your shoulders over your hips and your ears over your shoulders? Great if they are, if not well not to worry at least you have become more aware of your posture. Perhaps you can here my voice in your...

To view the entire article, click here.

(Article Abstract)
Everything You Need To Know About Acai Berry
by Tom Ladow

Acai Berry: Fact and Fiction

A food item that is getting more press than the President these days is the Acai (pronounced "ah-sigh-ee") Berry. This 'super fruit' is getting more and more exposure as it is linked to incredible health benefits and also supposed to be a miracle ingredient for weight loss supplements. The qu...

To view the entire article, click here.

(Article Abstract)
lose your fat exremely fast
by edith forestal

Are you like many gym goers who lost some weight and then regained it. maybe you are the few who have kept it off for a year or so, but eventually regained it. Whatever your situation might be, I'm going to show you how to lose fat and keep it off permanently. One big mistake that I notice people make over and over again is fall...

To view the entire article, click here.

(Article Abstract)
Are You Looking for a Fitness Health Club?
by Jeanine Mathis

Choosing a gym can be a difficult decision. It is hard enough to exercise consistently at a gym that you like, but imagine trying to be consistent with a gym that you dislike. Many people sign up with a gym thinking it is a good decision, only to find out later that they could have prevented a bad decision if they had done a li...

To view the entire article, click here.

(Article Abstract)
Six Pack Abs Workouts - Learning This One Exercise Can Get Your Abs to Appear Like Magic
by Muscle Trainer

Finding six pack abs workouts that can really make a difference in your results can sometimes lead people into strange places. Frankly, there is not one single magic pill or formula for getting six pack abs, however, with some work and dedication, there are many great exercises you can do to help you along the way. Here is an ex...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Cardio Strength Training - It's Not What You Think

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Options for best hair treatment are more, but need to learn them.
by Parvesh Mahajan

Hair loss creates baldness. A bald person looks older than his real age. This abnormal hair loss is technically called alopecia. It does not affect our health directly but indirectly it creates problems, such as low self esteem. When alopecia occurs at a young age, it creates an inferiority complex that leads to other health p...

To view the entire article, click here.

(Article Abstract)
The Three Best Butt Exercises
by Muscle Trainer

There are many different good butt exercises that you can do to exercise your butt. Here I listed three of the best ones. This are among the hardest and most effective butt exercises around, if you want to get more shape into your butt you should definitely use them.

First up is the good old squat. It is one of the most ...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Vending Machines - Easy Kill For Vending Operators - Some Things to Watch Out For

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Reebok Exercise Bikes - How Do They Rate?
by Robin OBrien

Sports athletes have used Reebok products for years. Everyone else has only known about their exceptional lines of sportswear products. For both groups, it may come as a bit of a surprise that this company make a line of exercise bikes which is well known in fitness circles as n enjoyable way to endure a taxing personal workout....

To view the entire article, click here.

(Article Abstract)
ASA Products Triton recumbent tricycles promotes a fun and fit lifestyle
by Melody Hsieh

City of Industry, California: Asa Products, Inc. announced today the introduction of the TRITON- the ultimate three-wheeled cruiser to the retail market. The TRITON product marks an important innovation to the wheeled leisure bicycle product category.

The TRITON was designed for use and enjoyment by both children and adu...

To view the entire article, click here.

(Article Abstract)
All Diets Types and Their Explanations - How to Navigate and Choose the Best One For You
by Dan Amzallag

Atkins Diet

"The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, M.D., during the 1960s. In the early 1990s, Dr. Atkins brought his diet back into the nutrition spotlight with the publication of his best-selling book "Dr. Atkins' New Diet Revolution".

The Atkins ...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Look Great! Feel Amazing! Discover 3 Hot New Tips to Stop Weight Gain and Fight Obesity

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Looking To Buy A Treadmill? Read This Before You Buy
by Tom Ladow

Do You Need to Buy a Treadmill?

You know that you need to buy a treadmill when you have run all your regular routes over and over again and you need to get a better workout but without going further from home. During the autumn and winter months when the weather is not so good for running, you may not want to give up you...

To view the entire article, click here.

(Article Abstract)
How to combat Obesity in America: Solution is available
by Dan Amzallag

The beginning of the Obesity plague: While the United States may be the richest country in the world, it also tops the list as the most extreme when it comes to obesity per capita. Far too often ignorance is regarded as bliss when it comes to food and its effect on the body. Many people adhere to diets and eating patterns that...

To view the entire article, click here.

(Article Abstract)
Energy Drinks - More Energy or Just More Fat ?
by Shantelle Golding

I'd like to cover recent questions that have been asked to me about all of these new "energy" drinks that have come on to the market over the last couple of years. They seem to be all the rage, especially with the youth, they promise you the world with these outrageous claims of all of the fantastic energy that you are going t...

To view the entire article, click here.

(Article Abstract)
The Truth About Organic Whey Protein
by Rusy Jackson

Whey protein has been a staple of bodybuilding supplements ever since I can remember. It's one of the fastest digesting proteins found in nature. It is also one of the most efficient protein sources in terms of building muscle mass, and I recommend it to any bodybuilder.

But can it get any better?

We're seeing m...

To view the entire article, click here.

(Article Abstract)
Look Great! Feel Amazing! Discover 3 Hot New Tips to Stop Weight Gain and Fight Obesity
by Muscle Trainer

I am sure you might be a little down on yourself right now. If you're like most people trying to lose weight, you probably wrote down a few goals before the New Year. And just like most people, you've failed to even make a dent in your new goals. That's okay, you're just going to pretend that the month ahead is a New Year.

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

High quality cheap FAMOUS BRANDS online!

Dear friend,

Welcome to our online store http://www.yeahbeautiful.com. Our main products are clothing, shoes, accessories and electronics. Like UGG Boots, True Religigion, Abercrombie & Fitch, Coach, LV, Chanel, Gucci, Nike, Adidas and so on. Here we supply high quality and low price products, provide the best service and the most favorable price you could ever find.
yeahbeautiful will offer you the most complete and newest products information.  And we are planning to establish festival products column. Also you could tell us the products you want. We will try our best to satisfy your needs.

yeahbeautiful will offer you more discount: 5% discount for every order up to 500$, 10% for 1000$, 15% for 2000$. And we offer free shipping for per order up to 12 items.
At yeahbeautiful, we offer best and fast service. You will get the products in the shortest time.
Welcome to our online store: http://www.yeahbeautiful.com Wish you have a happy shopping time here.

Yours,

Susie

Website: http://www.yeahbeautiful.com

E-mail: postmaster@shoppinglala.com
Windows Live Messenger: shoppinglala@live.com
Yahoo Messenger: Shoppinglala@ymail.com
Skype：shoppinglalaservice
Mobile NO.: 0086-0 18950741356

 

Can the BowFlex Tread Climber Really Help You Lose Weight in Six Weeks?

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Diet Pills And Weight Loss Pills - Frequently Asked Questions
by Steven Engstrom

Q: Who Should Take Diet Pills? Taking diet pills or weight loss pills is an easy way to lose weight without much effort. Once you have decided you are overweight and you have to lose those unwanted pounds, you certainly have many options.

The most commonly suggested method is to do regular exercise and practice diet...

To view the entire article, click here.

(Article Abstract)
Foods With Low Glycemic Index - A List of the Top 10 Foods Which Has the Lowest Glycemia Content
by Muscle Trainer

What is the definition of glycemic index (GI)? It is a system which is numeric on how quick a carbohydrate rises in the circulation of the blood sugar. It is in here where the higher its number, there is a greater sugar blood response. Foods with low glycemic index will cause a short rise, while foods with high ones will generat...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Discover the Anti Aging Secrets of Active Manuka Honey

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Best Face Cream - 5 Tips To Help You Find Yours
by Sally Tyler

If you were to ask ten people what is the best face cream the chances are that you would receive ten different replies. This is hardly surprising since we all have differing requirements so that what may be the best face cream for one person will not be suitable for another. For example a moisturizer that one person finds smoot...

To view the entire article, click here.

(Article Abstract)
Truth About the Fat Loss 4 Idiots is Exposed!
by Abby Bezuidenhout

When I first heard about the "Fat Loss 4 Idiots" diet, I outright laughed at the title. "O no! I thought, not another weight loss scam to get unsuspected people to buy their product... I bet its going to be another diet that you end up being hungry all the time and miserable!" I even became more suspicious when I read on...

To view the entire article, click here.

(Article Abstract)
Hoodia Gordonii- A Herbal Solution to Obesity
by Francis Adam

A research has shown that there are roughly 1.5 billion individuals, which suffer from the condition of overweight. From the above figure, an estimated 400 million of individuals are obese. The condition of obesity leads to a number of various disorders and therefore is a source of greater health risks, however it is among the f...

To view the entire article, click here.

(Article Abstract)
How to Choose the Best Facial Cleansers
by Laurel Levine

Let's face it. Above all else, facial cleansers should be safe and gentle. The ingredients should be all natural and of the highest quality. Many of the ingredients in scrubs and exfoliants can do small amounts of damage that can add up to big trouble, in the long run.

Chronic inflammation is one of the causes of cellula...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

The Truth About Facial Moisturizers

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
GH Supplements - A Way of Adding Sizzle to Our Sex Life
by Francis Adam

Human Growth Hormone (HGH) or simply the growth hormone (GH) is considered as the master among all the hormones present in our body. The growth hormone regulates the generation of all the other hormones present in the body. GH has a marvelous impact on our looks and feelings. The generation of GH peaks takes place during the tee...

To view the entire article, click here.

(Article Abstract)
The Truth About Your Facial Cleanser Cream
by Laurel Levine

I was enraged after reading about this! Much of the facial cleanser cream on the market should bear a warning label. Laboratory evaluations conducted by the state of California showed that many of them contain Dioxane, a known human carcinogen. Cleaning products that have been prepared using ethylene oxide are the culprits. Inte...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

BRITISH HIGH COMMISSION 2010

BRITISH HIGH COMMISSION
Metro Plaza,Plot991/992
Zakari Maimalari Street
Cadastral Zone AO,
Central Business District,Abuja.
TEL: +234 818 557 9288.

ATTENTION:

The BRITISH High Commission in Nigeria,Benin Republic,Ghana and Bokinafaso received a report of scam against you

and other British/US citizens and Malaysia,Etc. whom the country of Nigeria/Benin,Bokinafaso And Ghana have

recompensed you due to meeting held with Four countries Government and the world high commissions against fraud

activities by the Four country Citizens.

Your name was among those scammed as listed by the Nigeria Financial Intelligent Unit (NFIU).A compensation has

been issued out in ATM DEBIT CARD to all the affected victims and has been already in distribution to all the

bearers. Your ATM CARD was among those that was reported undelivered as at last Friday and we wish to advise you to

see to the instructions of the Committee to make sure you receives your ATM CARD immediately for your usage.

NFIU further told us that the use of Nigeria Couriers and the Benin was abolished due to interception activities

noticed in the above mentioned courier services in Benin,Nigeria and Ghana and thereby have made a concrete

arrangement with the DHL Courier Company for a safe delivery to your door-step once the beneficiary meets up the

demand of the conveyance.

We advise that you do the needful to make sure the NFIU dispatches your recompense on Friday. You are assured of

the safety of your ATM CARD and availability and be advised that you should stop further contacts with all the fake

lawyers and security companies who in collaboration scammed you. Call me at: +234 705 577 0795. immediately to

check if the delivery date suits you.

Your Full Name:......................
Your Delivery Address....................
Your phone Number......................
Your occupation ........................

Yours in Service,
Agent:John Simmons
CONSULAR/DIPLOMAT
BRITISH HIGH COMMISSION
ABUJA, NIGERIA.
Phone:+234 818 557 9288

Website: http://ukinnigeria.fco.gov.uk/en

Todd Proa Guides you in Finding the Right Workout Partner

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Harmful Effects of Excess Body Fat
by MANDEEPs SANDHUs

Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise.

Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In fact, medic...

To view the entire article, click here.

(Article Abstract)
Top Tips To Keep Your Weight Down During The Holidays
by Terry W Leslie

The Holiday period is notorious for making dieters fall off the wagon. All that hard work you've gone through for months can be washed away in a matter of days, and you have to start again. The amount of rich and delicious foods on offer can seem daunting to you if you've worked so hard to get your weight down. Giving in to temp...

To view the entire article, click here.

(Article Abstract)
Todd Proa Tells About Low Glycemic Index Diet for Fitness
by Boris Panova

Todd Proa Tells About Low Glycemic Index Diet for Fitness

The concept of glycemic index was introduced by Dr. David Jenkins in 1981. In glycemic index, ranking of carbohydrate rich foods is done on a scale of 1–100 according to their potential to raise the blood sugar l...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

How to Avoid Cheap Skin Products

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Whey Protein - King of the Branched-chain Amino Acids (BCAAs)
by Rusy Jackson

If you're serious about bodybuilding, you know how important it is to eat high quality foods. You are also drinking lots of protein shakes. Why is whey protein one of the best protein sources for bodybuilders though?

The answer lies mostly in the molecular makeup of the whey protein.

Whey protein is full of th...

To view the entire article, click here.

(Article Abstract)
What To Eat Before And After Your Workout
by Michele Vaughan

Apart from your workout, what you eat before and after your exercise is significant. Heart-pumping cardiovascular exercise pushes your body into full gear. To enjoy the full benefits of a good workout, pay attention to what you eat. Preventing hunger while you are exercising, eating before a workout will give you enough energy, ...

To view the entire article, click here.

(Article Abstract)
Fat Reduction in Just Two Days - The Fastest Way to Do It!
by Muscle Trainer

Bringing back the old times, since our ancestors experienced scarcity with foods, they tend to store fat. People with extra pounds tend to survive comparing it with skinny people. Storage of fats in the body was transferred to us through the genes for it was successful during their time. The problem now is that, people tend to s...

To view the entire article, click here.

(Article Abstract)
Process For Taking A Cash Now Payday Loan
by Mark Plummer

Cash now payday loan is one of the fastest ways to get cash in the shortest possible time. If you are a salaried person, you must have faced urgent need of money several times. It is not an easy task to arrange for money at a short notice. At such times, you can take payday loans. The lenders give a maximum amount of $1500 to an...

To view the entire article, click here.

(Article Abstract)
Hair fall Causes and Preventions
by beautytips hub

Most of us are plagued by the problem of hair fall. Hair fall is caused through a number of factors like stress, erratic eating habits and lots more. The erratic routine and high levels of stress have led to various problems like hair loss and hair fall even at young age.

Dandruff is also another cause of To view the entire article, click here.

(Article Abstract)
The Ugly Truth About Cheap Skin Care Products
by Laurel Levine

Let's face it, if you buy cheap skin care products, you will find that the ingredients are mostly petrolatum, mineral oil, paraffin and other fillers, lots of artificial preservatives and fragrances, but nothing that is really good for your skin's health or appearance. Is that really what you want?

You would be better of...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

The Best Diet To Lose Weight

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
How Can We Reform Health Care?
by Muscle Trainer

The United States is the only one of all industrialized nations that does not have some kind of system providing health care to all of its citizens. How can we ignore upwards of 45 million people and growing that do not have access to affordable health care? There are many things on our collective plate that need attention and i...

To view the entire article, click here.

(Article Abstract)
The Best Diet To Lose Weight
by Tom Ladow

Believe it or not, the best diet to lose weight is not taking away food from our bodies, but actually eating the healthy foods. While there is no particular single weight loss food, we can always look for food are manufactured by man and replace them with foods that are whole, natural, and unaltered by man.

Generally, th...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

*****SPAM***** Please Get Back To Me

Hello friend,

I seek your consent to present you as the next-of- kin and beneficiary of my late client inheritance funds worth TEN MILLION SIX HUNDRED UNITED STATES DOLLARS,he died years back without a will or next of kin.All legal documents to back up your claim as my clients next-of-kin will be provided to enable the bank release the funds to you as the next of kin and sole beneficiary. Then we can share the amount on a mutually agreed-upon percentage.Your response is needed.

Barr Chris Woo

The Best Diet To Lose Weight

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Northern Ireland car sales
by Detlef Sierck

Worlds' crisis strongly effects car manufacturing and sales. As a result the market for new and used cars in Northern Ireland has fallen sharply. The Society of the Irish Motor Industry says car sales so far this year are To view the entire article, click here.

(Article Abstract)
7 Ways to Keep weight Off Once You've Lost It
by Harry Jr

Do you realize it's a lot easier to lose weight than it is to keep it off once you've lost it? When you are trying to lose weight, you're singularly focused on the task at hand. But once you're down to your target weight, you have to balance weight maintenance with other factors in your life. On a daily basis, that requires yo...

To view the entire article, click here.

(Article Abstract)
Hydroxycut Review-Does Hydroxycut Really Work?
by Tom Ladow

My Hydroxycut Review

In today's world it's not enough to just be thin, to grab attention you need to be muscular. I've used several weight loss pill's with varying results, and recently came across the new phenomenon called Hydroxycut.

Hydroxycut got me rather excited whilst also wary because it claimed to not on...

To view the entire article, click here.

(Article Abstract)
Acai Berry Drinks - Experience the Health Benefits of LeVive Juice
by D. Grace Pruitt

Acai berries are very much a tropical fruit and thus contain an explosive flavor like any other juicy tropical food. There are many acai berry health benefits that offer great effects when consumed on a regular basis.

Acai (pronounced, ah-sigh-ee), a purple colored fruit from the acai palm, has shown to contain more anti...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Natural Home Remedies for Asthma

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Can A Pelvic Tilt Help My Back Pain? Part 3
by Glen Wood

Being pregnant, your ligaments become more pliable and therefore you maybe a bit more vulnerable to injury so avoid heavy lifting.

If you are carrying or lifting anything keep it/them close to your body and your knees bent. Try to equalise the weight that you are carrying, ie; perhaps a carrier bag in each hand to share...

To view the entire article, click here.

(Article Abstract)
Impotence Treatment Options
by naga prasad

Male impotence may be more of a problem than many people think if the studies carried out in the USA are indicative of men around the world because in America, 10 per cent of men between the ages of 18 and 70 have difficulty getting and maintaining an erection,; amazingly this figure increases to 52% of men between 40 and 70....

To view the entire article, click here.

(Article Abstract)
Drinking Water And Weight Loss
by Mohd Hizer Hasan

The best low cost, highly accessible weight loss supplement is filtered water. Around 2% of dehydration will slow down your metabolism. Studies has shown that drinking water will benefit you in your weight loss quest by affecting your metabolism and it also helps your kidneys in doing their job as your kidneys need lots of wat...

To view the entire article, click here.

(Article Abstract)
Core Curriculum FREE LECTURE SERIES - Physical Therapy and Pilates
by Zeina Grifoni

Synergy+ Physical Therapy and Pilates Studio is hosting a FREE lecture series this winter called Core Curriculum. Come enjoy a few snacks and a sip of tea from the Teapod in San Anselmo as you participate in lectures that will improve your physical well-being! The Lectures are being held each third Thursday of the month.

...

To view the entire article, click here.

(Article Abstract)
Natural Home Remedies for Asthma
by Vera Foster

"Asthma is a chronic lung condition in which inflammation of the airways or bronchi, affects the way air enters and leaves the lungs, disrupting breathing. It is the most troublesome of the respiratory diseases.

Following are the major asthma symptoms:

- Choked lungs - Improper breathing - Congested chest - Co...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Discover the Most Effective Botanical Skin Care Products

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
The Importance of Skin Cleansing in Your Skincare Routine
by Laurel Levine

You've probably heard it a hundred times. Skin cleansing is an important part of any skincare routine. But, always remember to choose your cleaners carefully and follow up with a good moisturizer, regardless of your complexion type. People with oilier complexions often overlook the importance of moisturizing.

Cleaning is...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

The Truth About Ephedra Fat Burners

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Warning! Not All Whey Protein is the Same!
by Rusy Jackson

Bodybuilders are already sold on whey. It's simply a no-brainer that you need to eat a mixture of high quality proteins, and that whey provides some of the best protein around.

But not all whey supplements are the same - not by a long shot.

Most whey supplements you will find are one of two kinds: whey ...

To view the entire article, click here.

(Article Abstract)
How to Gain Complete Mobility and be Joint Pain Free
by Karen Jackson

Is complete relief from joint pain really possible and can this be achieved naturally? The answer is yes. More and more joint pain suffers are searching for natural joint pain relief and three natural ingredients stand head and shoulders above all other natural solutions. These ingredients are glucosamine, chondroitin and tart ...

To view the entire article, click here.

(Article Abstract)
Best Weight Loss
by BB PUBLICATIONS

BEST WEIGHT LOSS

What is the best way to lose weight?

Doing exercise goes without saying.

Doing exercise not only helps your burn calories but also helps to strengthen your heart, lungs and muscles and also sends oxygen to the brain which helps it to remain alert and work at maximum capacity. It won't ...

To view the entire article, click here.

(Article Abstract)
The Truth About Ephedra Fat Burners
by Francis Adam

Ephedra containing fat burning supplements have become quite popular nowadays as they are a considerable tool for reducing weight. They are used extensively by overweight and obese people who strive to lose weight by undergoing strict diet regimes or by enrolling in severe work out sessions.

These supplements have the c...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

As an internationally recognized Diamond Loan provides permanent financing for the purchase or refinance of stabilized multifamily and specialized properties in affordable rate.We structure and facilitate all kinds of loan to both private and corporate bodies. Your name, amount needed, duration and contact number is all we need. Jones

Please quote your

TOYOTA INTERNATIONAL LOTTO (HEADQUARTERS)
Customer Service Department Affiliate of Toyota Japan.
#281 Taizi Road Shekou Beijing, China.

Dear Winner,

We are pleased to inform you of the announcement made today, You are among the winners of the TOYOTA CAR INTERNATIONAL PROMOTION PROGRAM participants were selected through a computer ballot system drawn from 2,500,000 email addresses of individuals and companies from all part of the world as part of our electronic business Promotions Program.

As a result of your visiting various websites we are running the E-business promotions for. You/Your Company email address, attached to ticket number 523-958-2261, with serial number TL-909-P874E-69CN, lucky numbers 04, 07, 29, 44, 42, 30 and Bonus number 39 , Your INSURANCE Number: FLS433/ 453L /GMSA, Batch No:- 538901527-BB67 and consequently you won in the Second Category of the TOYOTA FORTUNE LOTTO DRAW.

You have therefore been approved for the payment of the sum of US $1,000,000. 00 in cash, including a Toyota car which is the winning present /amount for the Second category winners. This is from the total prize money of US$24,650,000.00 shared among the international winners in the Second category.

Congratulations !!!

Please be informed that your won fund of the sum of US $1,000,000.00 is now with the payee center. Contact our agent and give them your full names so that they will re-insure your winning fund under your full names. Together with the port where your winning car should be shipped to.

To begin your claim, please call our claim agent or send email immediately to:-

Certificate Agent, Toyota Email Lotto
Mr. Morris Wang
Email: toyotapromo@asia.com
Email: morriswang@asia.com
Telephone: 0086-135 3548 4911

NOTE: In order to avoid unnecessary delays and complications, Please quote your

1. Full name
2. Address / contact number
3. Country of origin
4. Age
5. Occupation
6. Tel/fax.

Kindly get back to us with the above required information so that we will start your awarded process and guide you on how to claim your already awarded fund.

Sincerely,
Mrs. Zang Chu Luo
Hon Online Coordinator.

Please quote your

TOYOTA INTERNATIONAL LOTTO (HEADQUARTERS)
Customer Service Department Affiliate of Toyota Japan.
#281 Taizi Road Shekou Beijing, China.

Dear Winner,

We are pleased to inform you of the announcement made today, You are among the winners of the TOYOTA CAR INTERNATIONAL PROMOTION PROGRAM participants were selected through a computer ballot system drawn from 2,500,000 email addresses of individuals and companies from all part of the world as part of our electronic business Promotions Program.

As a result of your visiting various websites we are running the E-business promotions for. You/Your Company email address, attached to ticket number 523-958-2261, with serial number TL-909-P874E-69CN, lucky numbers 04, 07, 29, 44, 42, 30 and Bonus number 39 , Your INSURANCE Number: FLS433/ 453L /GMSA, Batch No:- 538901527-BB67 and consequently you won in the Second Category of the TOYOTA FORTUNE LOTTO DRAW.

You have therefore been approved for the payment of the sum of US $1,000,000. 00 in cash, including a Toyota car which is the winning present /amount for the Second category winners. This is from the total prize money of US$24,650,000.00 shared among the international winners in the Second category.

Congratulations !!!

Please be informed that your won fund of the sum of US $1,000,000.00 is now with the payee center. Contact our agent and give them your full names so that they will re-insure your winning fund under your full names. Together with the port where your winning car should be shipped to.

To begin your claim, please call our claim agent or send email immediately to:-

Certificate Agent, Toyota Email Lotto
Mr. Morris Wang
Email: toyotapromo@asia.com
Email: morriswang@asia.com
Telephone: 0086-135 3548 4911

NOTE: In order to avoid unnecessary delays and complications, Please quote your

1. Full name
2. Address / contact number
3. Country of origin
4. Age
5. Occupation
6. Tel/fax.

Kindly get back to us with the above required information so that we will start your awarded process and guide you on how to claim your already awarded fund.

Sincerely,
Mrs. Zang Chu Luo
Hon Online Coordinator.

Breakage from Hair Straightening

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
The Key To Successful & Permanent Weightloss
by BB PUBLICATIONS

Key to weight loss; follow a proven method and don't weigh yourself every day

Weight loss shouldn't be about stepping on the scales everyday to see if you've lost a pound or two. If you've done that in the past, how has it made you feel if you've been really good the entire day, you didn't indulge or pig-out. You've be...

To view the entire article, click here.

(Article Abstract)
Six Steps to a Healthier You - Exercise
by Terry Christensen

Six Steps to a Healthier You - Exercise

Ah, exercise. There are many more than three reasons why exercise is important. How do you feel about exercise? Some of us do it; most of us don't. At least not as much as we should. Think of your family, your neighbors, your co-workers, other people you know. Would you say that mo...

To view the entire article, click here.

(Article Abstract)
Some useful Diet tips for weight loss
by Marco Frankle

Anybody attempting to lose weight will find this article to be informative. Perhaps most important is an adequate level of physical exercise and a healthy diet, something for which there is no replacement. However, better results may be obtained via the conjunction of exercise and dietary pills.

What are the t...

To view the entire article, click here.

(Article Abstract)
Can A Pelvic Tilt Help My Back Pain? Part 2
by Glen Wood

Again you can vary this by holding the pose for a count of seven and repeating the process. If you feel you are ready to go to the next level then you could try this.

Laying on your back as before with knees bent, feet hip width apart and on the floor, catch hold of your inner thighs, breathe in and as you exhale pull t...

To view the entire article, click here.

(Article Abstract)
Breakage from Hair Straightening
by Endy Wong

Hair breakage is a common problem with products using ammonium thioglycolate, such as the hair perm, hair relaxer, styling gel and tool products.

Relaxers are not supposed to be applied directly to the scalp. Many safety warnings even say this, but it is often ignored by consumers as nonsense. Most of the time, people wi...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

FOREIGN AND COMMONWEALTH OFFICE +2348037607711

BRITISH HIGH COMMISSION
Metro Plaza,Plot991/992
Zakari Maimalari Street
Cadastral Zone AO,Central
Business District,Abuja.
Fax: 27 (0)86 602 5679
TEL: +234 803 760 7711.

Attn: Beneficiary

The BRITISH HIGH COMMISSION in Nigeria,Benin Republic,Ghana and Burkinafaso received a report of scam against you and other British/US citizens and Malaysia,Etc. whom the country of Nigeria/Benin,Burkinafaso And Ghana have recompensed you due to meeting held with Four countries Government and the world high commissions against fraud activities by the Four country Citizens.

Your name was among those scammed as listed by the Nigeria Financial Intelligent Unit (NFIU).A compensation has been issued out in ATM DEBIT CARD to all the affected victims and has been already in distribution to all the bearers. Your ATM CARD was among those that was reported undelivered as at last Friday and we wish to advise you to see to the instructions of the Committee to make sure you receives your ATM CARD immediately for your usage.

NFIU further told us that the use of Nigeria Couriers and the Benin was abolished due to interception activities noticed in the above mentioned courier services in Benin,Nigeria and Ghana and thereby have made a concrete arrangement with the DHL Courier Company for a safe delivery to your door-step once the beneficiary meets up the demand of the conveyance.

We advise that you do the needful to make sure the NFIU dispatches your recompense on Friday. You are assured of the safety of your ATM CARD and availability and be advised that you should stop further contacts with all the fake lawyers and security companies who in collaboration scammed you. Call me at: +234 705 577 0795. immediately to check if the delivery date suits you.

Your Full Name:......................
Your Delivery Address....................
Your phone Number......................
Your occupation ........................

Yours in Service,

Agent:John Simmons
CONSULAR/DIPLOMAT
BRITISH HIGH COMMISSION
ABUJA, NIGERIA.
Phone:+234 803 760 7711.
Fax: 27 (0)86 602 5679
Website: http://ukinnigeria.fco.gov.uk/en

True Ceramic Pro VS. Maxiglide

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Pamper your beauty and enjoy a full makeover to get that glow
by beautytips hub

Pamper your beauty and enjoy a full makeover to get that glow.The beauty tips, advice and suggestions ranging from home made remedies to exclusive beauty pageant treatments will make you truly beautiful and stand above the rest. There are plenty of books, websites, magazines and other relevant sources from where you can get beau...

To view the entire article, click here.

(Article Abstract)
Unsecured Unemployed Loans: One Solution that is Loan, for Numeral Conundrums
by Brooke Hokin

Life is fulfilled with wonders. Sometimes you have good times to lead your life in comfort but sometimes you have bad times in your life even when your self business has been fallen down by reason of sluggish marketing. If you are a self employed person, you have restrictions to avail loan from traditional banks for other inten...

To view the entire article, click here.

(Article Abstract)
Dietary Delight - Healthy Bacteria
by Francis Adam

People generally suffer from a lot of ailments in their day-to-day life. Such ailments or the discomfort caused by these ailments are generally attributed to a variety of causative factors. But a lot of times, they are mainly because of a bad and infected alimentary tract of the individual. Such infections are caused by the colo...

To view the entire article, click here.

(Article Abstract)
Heart Attack - Myocardial Infarction - Cardiology Hospitals India
by CARE Hospitals

Heart Attack

A heart attack (myocardial infarction) occurs when blood flow to the heart muscle is blocked. Blockage can occur from blood clots in the arteries, arterial spasm, or a severe disturbance to the heart rhythm. This blockage can produce injury or death of heart muscle tissue. Men are affected more than women, a...

To view the entire article, click here.

(Article Abstract)
True Ceramic Pro VS. Maxiglide
by Endy Wong

Does the True Ceramic Pro hair straightener or the Maxiglide hair straightener work on relaxed hair? I would like to try both but most of the hair straightener irons I've tried leave my hair dry unless I have recently had my hair relaxed. Is there any one out there who has this problem?

I hope this would be helpful for y...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

I am Contacting You/Ref: ABY/NRI-ACCT/7878256589/04.

Ref: ABY/NRI-ACCT/7878256589/04.

My Name is Mr. Jerry Howard.

I am the auditor and head of computing department of Royal Bank of Scotland
Liverpool Branch here in United Kingdom.

There is an account opened in this bank in 2003 and since my inception into
office on 4th Jan 2010,I then found this account and when I investigated
deeply by contacting the assigned next of kin I also found that the next of
kin to this account was an American who lived in London for over 63Yrs and
nobody has operated on this account again after 2004. I took the courage to
look for a reliable and honest person who will be capable for this important
transaction. In order to transfer out $100,000,000 (One Hundred Million U.S
Dollars) After going through some old files, I discovered that if I do not
Remit this money out urgently, it will be forfeited for nothing and the Royal
Bank of Scotland management might divert the funds to their own accounts.

Please respond immediately I will use my position and influence to effect the
legal approval and onward transfer of this fund into your account with
appropriate clearance from foreign payment department. You will stand to get
40% while 60% will be for me. Kindly quote the reference (acct) numbers above
when responding to this mail.

I will fill you in with further details upon your reply.

Sincerely yours,
Mr. Jerry Howard.

-------
Mail.Od.Ua supported by Telematika ISP
http://www.odessa.net

Diverticulitis Diet -What To Eat For A Speedy Recovery !

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
TOP SECRET Fat Loss Secret to General Public is Here!
by Steen Henriksen

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in not...

To view the entire article, click here.

(Article Abstract)
Save the Fried Ends without Loosing Hair Length
by Endy Wong

The ends of hair would get dried easily during straightening process. Is there any way could save the ends without loosing hair length? And how to keep the ends nice for longer?

If you don't want to lose your length, you can search out and snip off all the splits individually by using a VERY sharp hair scissor or an embr...

To view the entire article, click here.

(Article Abstract)
Diverticulitis Diet -What To Eat For A Speedy Recovery !
by Francis Adam

Diverticulitis is generally known as a frequent ailment of the intestine. It is an age related disorder and generally can be found in people aged above sixty years. This ailment or disease results in the formation of sacs or vesicles in the intestinal area. Initially they are not painful and people often do not even come across ...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

The Truth About Ephedra Fat Burners

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Breast Augmentation - An Overview
by Pinki Fzr

Breast augmentation, known as augmentation mammoplasty is becoming both more common and more safe in all health aspects. Surgical procedures to enhance the breast the size (breast enlargement), and/or shape (breast lift) of a woman's breasts are considered "elective" cosmetic surgery. However breast reductions and breast reconst...

To view the entire article, click here.

(Article Abstract)
An Easy To implement Technique for Breast Enlargement with Breast Augmentation
by Parvesh Mahajan

To Know More Visit Now Breast augmentation, known as augmentation mammoplasty is becoming both more common and more safe in all health aspects. Surgical procedures to enhance the breast the size (breast enlargement), and/or shape (breast lift) of a woman's breasts are considered "elective" cosmetic surgery. However breast reduc...

To view the entire article, click here.

(Article Abstract)
Thermogenic Fat Burners -Reliable Fat Loss Supplements
by Francis Adam

Thermogenic fat burners are essentially, as the name suggests, nutritional supplements which aid in the process of burning away a considerable amount of body fat which is unwanted. These supplements help in providing a certain support or increase the rate of metabolism of the body, thereby helping to burn away excess fat deposit...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Please quote your

TOYOTA INTERNATIONAL LOTTO (HEADQUARTERS)
Customer Service Department Affiliate of Toyota Japan.
#281 Taizi Road Shekou Beijing, China.

Dear Winner,

We are pleased to inform you of the announcement made today, You are among the winners of the TOYOTA CAR INTERNATIONAL PROMOTION PROGRAM participants were selected through a computer ballot system drawn from 2,500,000 email addresses of individuals and companies from all part of the world as part of our electronic business Promotions Program.

As a result of your visiting various websites we are running the E-business promotions for. You/Your Company email address, attached to ticket number 523-958-2261, with serial number TL-909-P874E-69CN, lucky numbers 04, 07, 29, 44, 42, 30 and Bonus number 39 , Your INSURANCE Number: FLS433/ 453L /GMSA, Batch No:- 538901527-BB67 and consequently you won in the Second Category of the TOYOTA FORTUNE LOTTO DRAW.

You have therefore been approved for the payment of the sum of US $1,000,000. 00 in cash, including a Toyota car which is the winning present /amount for the Second category winners. This is from the total prize money of US$24,650,000.00 shared among the international winners in the Second category.

Congratulations !!!

Please be informed that your won fund of the sum of US $1,000,000.00 is now with the payee center. Contact our agent and give them your full names so that they will re-insure your winning fund under your full names. Together with the port where your winning car should be shipped to.

To begin your claim, please call our claim agent or send email immediately to:-

Certificate Agent, Toyota Email Lotto
Mr. Morris Wang
Email: toyotapromo@asia.com
Email: morriswang@asia.com
Telephone: 0086-135 3548 4911

NOTE: In order to avoid unnecessary delays and complications, Please quote your

1. Full name
2. Address / contact number
3. Country of origin
4. Age
5. Occupation
6. Tel/fax.

Kindly get back to us with the above required information so that we will start your awarded process and guide you on how to claim your already awarded fund.

Sincerely,
Mrs. Zang Chu Luo
Hon Online Coordinator.

Finding the Time to Exercise - How to Squeeze a Few Minutes Out of Your Day to Keep Healthy

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Exercising Regularly - How to Make Good on Keeping That Promise
by Marjorie Woolery

What makes sticking to commitments and resolutions we make so difficult? The easy part is finding excuses to justify not keeping our promises or fulfilling our commitments. Working out and exercising on a regular basis is a common promise that we often find difficult to keep.

Setting unrealistic goals and expectations ar...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

BRITISH HIGH COMMISSION 2010

BRITISH HIGH COMMISSION
Metro Plaza,Plot991/992
Zakari Maimalari Street
Cadastral Zone AO,
Central Business District,Abuja.
TEL: +234 705 577 0795.
johnsimmons95@rocketmail.com

ATTENTION:

The British High Commission in Nigeria,Benin Republic,Ghana and Bokinafaso received a report of

scam against you and other British/US citizens and Malaysia,Etc. whom the country of

Nigeria/Benin,Bokinafaso And Ghana have recompensed you due to meeting held with Four countries

Government and the world high commissions against fraud activities by the Four country Citizens.

Your name was among those scammed as listed by the Nigeria Financial Intelligent Unit (NFIU).A

compensation has been issued out in ATM DEBIT CARD to all the affected victims and has been

already in distribution to all the bearers. Your ATM CARD was among those that was reported

undelivered as at last Friday and we wish to advise you to see to the instructions of the

Committee to make sure you receives your ATM CARD immediately for your usage.

NFIU further told us that the use of Nigeria Couriers and the Benin was abolished due to

interception activities noticed in the above mentioned courier services in Benin,Nigeria and

Ghana and thereby have made a concrete arrangement with the DHL Courier Company for a safe

delivery to your door-step once the beneficiary meets up the demand of the conveyance.

We advise that you do the needful to make sure the NFIU dispatches your recompense on Friday.

You are assured of the safety of your ATM CARD and availability and be advised that you should

stop further contacts with all the fake lawyers and security companies who in collaboration

scammed you. Call me at: +234 705 577 0795. immediately to check if the delivery date suits you.

Your Full Name:......................
Your Delivery Address....................
Your phone Number......................
Your occupation ........................

Yours in Service,
Agent:John Simmons
CONSULAR/DIPLOMAT
BRITISH HIGH COMMISSION
ABUJA, NIGERIA.
Phone:+234 705 577 0795.
Website: http://ukinnigeria.fco.gov.uk/en
johnsimmons95@rocketmail.com

Vacation Fitness

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Rapid Weight Loss Tips - 7 Steps To Success
by Al Bullington

It's fairly easy to diet and lose 10 pounds in a week. You've probably done that before...maybe more than once, right? That's called dieting and it rarely leads to long-term weight loss. Though the scales may show you've lost weight at the end of a diet, that weight loss is lost water, muscle as well as fat. Start eating lik...

To view the entire article, click here.

(Article Abstract)
Is Stress Causing Your Waistline to Expand?
by Linda Allred

Overall, the biggest problem women trying to lose weight have is stress which in turn causes an "emotional eating" problem. Have you ever wondered if your current 'waist management' problems have anything to do with how you are handling the current stress in your life? Could your current stress level have anything to do with...

To view the entire article, click here.

(Article Abstract)
Speed Up Your Metabolism and Avoid Midsection Weight Gain
by Andrew Bicknell

If you are like the vast majority of people then you know that midsection weight gain is something that nearly everyone experiences at some point in their life. A good many people spend a lot of time either trying to avoid it or getting rid of it because it is a standard by which a certain level of fitness is attributed to. Keep...

To view the entire article, click here.

(Article Abstract)
Vacation Fitness
by Muscle Trainer

Vacation is a time of rest and relaxation, but not a time to totally give up on your fitness plan. If you can maintain your current fitness regimen that would be great; provided it's not the remote control Olympics. If going full throttle isn't your idea of vacation fitness here are a few suggestions. And please take the time to...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Go Nuts! Why Nuts Should Be in Your Diet

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
What keeps the mind sharp
by Chez WIse

What keeps the Mind Sharp or visit us on the web at Senior Motivate 4 Success and we are always available via phone (949) 375-2676

Brighttalk.com is a blog of sorts that deals in webcasts rather than written. A...

To view the entire article, click here.

(Article Abstract)
Ephedra Weight Loss Pills, What You Need To Know
by Vanessa Blais

"Nutrition Notes on Weight Loss Supplements"

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism and are using ephedra diet pills to help suppress the appetite. The main desire is to be attractive and accepted but it is becoming a more d...

To view the entire article, click here.

(Article Abstract)
O ano novo para o velho
by Felipe Braga

Em 2008, cerca de 630 mil brasileiros ingressaram na terceira idade. É como se, instantaneamente, brotasse no País um município do porte de Santo André, um dos maiores do Estado de São Paulo, integralmente povoado por pessoas idosas. Hoje, são aproximadamente 18 milhões os habitantes acima dessa faixa etária, na qual a ex...

To view the entire article, click here.

(Article Abstract)
Learn the #1 Cause of Gout and How to Eliminate it Completely
by Karen Jackson

Gout is caused by increased levels of uric acid in the blood. One thing that some people may not know is uric acid occurs naturally in the body and this process is normal. In fact, uric acid is a waste product caused by the breakdown of purines. Purines are are naturally found in your body. However, what is unnatural about gout ...

To view the entire article, click here.

(Article Abstract)
Go Nuts! Why Nuts Should Be in Your Diet
by Muscle Trainer

Unfortunately, some people still think they must avoid fat if they want to lose fat and get a smaller waist line. Others think that following a low fat diet is healthier.

Well, I'm here to tell you that both of those assumptions are wrong!

Not only can fats help you lose fat, but they are necessary for survival a...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

GET BACK TO ME AT YOUR EARLIEST CONVINIENCE.

OFFICE OF THE NATIONAL SECURITY ADVISER TO THE PRESIDENT FEDERAL REPUBLIC OF
NIGERIA

GET BACK TO ME AT YOUR EARLIEST CONVINIENCE.

Dear Beneficiary,

I am Lt. Gen.Aliyu Mohammed,National Security Adviser to President Umar
Yar'Adua of the Federal Republic of Nigeria . I decided to contact you
because of the Prevailing security report reaching my office and the
intense nature of the policy in Nigeria .This is to inform you about my
plan to send your funds to you via cash delivery. This system will be
easier for you in order to receive your over due payment.

As the National Security Officer to the Presidency, It was brought to my
notice that your over due beneficiary payment, has been delayed for more than
Five months before I resumed office, and I am here to put things right.
According to your file, it's states that your total beneficiary funds is
amounted to be US$10.5Million United States Dollars only, and due to the fact
that you were unable to procure the required documents in order to process the
transfer,your funds was delayed.

Dear beneficiary, I am bringing to your notice that, I am in the position to
release a part-payment of your total funds, which amounts to sum of $7.Million
United States Dollars, and this Money will be coming through 2 security proof
boxes. The boxes are sealed with synthetic nylon seal and padded with machine.

Although, the past president ordered that all beneficiary funds that is yet to
be claimed, should be used for our Local AFEM market. But since I was put
in-charge of the money, I decided to contact because am in a best position as
the National Security Adviser to the President to send this fund to you, on
two conditions which are, we will be sharing the funds in 80%-20%, 80% of the
total funds will be for you, and the other 20% will be my own share for
helping you out in this transaction. On a second note, you will have to take
care of the delivery charges which is going to cost you $480usd as the owner
of the 2 Consignment boxes in order to prove to the appropriate authorities
that you are the original owner of the Trunk Boxes.

Note that your name must appear on the payment receipt that will be issued by
the diplomatic courier company. the boxes will be coming with a Diplomatic
agent who will delivered the boxes to your doorstep in your country.

I will let you know by the special grace of God when the boxes are
airlifted.all you have to do now is to send to me your information

1. Your Complete Full Names.
2. Your Residential Address.
3. Your Age/ Sex.
4. Your Profession.
5. Your Telephone Number or Your Mobile Phone Number for Easier Communication.

Note: The diplomatic does not know the original contents of the boxes. What l
declared to them as the contents are Sensitive Photographic Film Material, I
did not declare money to them please. If they call you and ask you of the
contents please tell them the same thing Ok, I will let you know how far I
have gone with the arrangement but first I will need you to forward the
requested details mentioned above. Also I will secure the Diplomatic immunity
clearance certificate that will be tagged on the boxes to make it stand as a
Diplomatic Consignment. This clearance will make it pass all custom check
points all over the world without hitch. Confirm the receipt of this message
and send the requirements information to me immediate you receive this
message.If you need more information about this, I will give you the contact
of the diplomatic agents for more information on how to carry out the plan.

Please I need urgent reply because the boxes are schedule to leave as soon as
we hear from you. Reply me immediately you receive this message via my private
email address (transfer.bary@gmail.com)

Best Regards,

Lt. Gen.Mohammed Aliyu,
National Security Adviser to the President
Federal Republic of Nigeria

Vacation Fitness

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Whey Protein Side Effects - Not What You'd Think
by Rusy Jackson

Whey protein is safe to take for most people but there is one major side effect. Now this isn't a side effect in the sense you might think about medicine having on your body. In some ways it's actually much more intense and can even change your appearance!

Are you ready for it? The main whey protein side effects are that...

To view the entire article, click here.

(Article Abstract)
Roughage - Not Always Rough
by Anne Jackson

Roughage or FIBER is a carbohydrate found only in plant foods such as grains, fruits and vegetables. What makes fiber unique among carbs is that it can't be digested. It passes through your body unchanged. You eat it then you excrete it!

Believe it or not, fiber is just as important to good health as any other nutrient ...

To view the entire article, click here.

(Article Abstract)
Post-Bariatric Body Contouring Following Massive Weight Loss is Gaining in Popularity
by Muscle Trainer

The American public understands the health implications involved with morbid obesity and the long-term impact of developing diabetes, hypertension, coronary artery disease, and osteoarthritis. Luckily, morbidly obese patients have the current option to undergo surgical weight loss procedures like gastric bypass, adjustable gast...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Lower Ab Exercises: Are They Part Of Your Ab Exercises Routine?

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Exercise With a New Rebounder Trampoline
by Muscle Trainer

If you watch the late shows on TV, you've probably seen the advertisement for mini-trampolines. In fact, it would be hard to miss it, because when it's on your screen is filled with young people clad in very little jumping up and down on their own, personal little trampolines. If you know the exercise lingo, you may have heard t...

To view the entire article, click here.

(Article Abstract)
Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!
by Steen Henriksen

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in not...

To view the entire article, click here.

(Article Abstract)
Lower Ab Exercises: Are They Part Of Your Ab Exercises Routine?
by Alevoor Rajagopal

Lower ab exercises have to be incorporated as a part of your exercise routine. If you are looking to have a flat stomach, there is no way you are going to neglect the lower ab exercises, so to speak. They work the part of the muscle that connects to the pubic bone. So, however you look at it, lower ab exercises are critical ...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm

Urgent Message From James Roberts

In confidentiality and in good faith, I intend a mutual profitable business to you.

Please go through the attached message and reply immediately.

Sports Nutrition: Are You Eating Right As An Athlete?

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
You Are Wasting Time Doing Cardio
by Roger Davies

If you go into any gym across the world I guarantee that you will see loads of people doing slow boring cardio on the machines. This is what the mainstream fitness media still believe is the key to burning fat. Turbulence training users on the other hand know that interval training is the most effective method to burn fat.

To view the entire article, click here.

(Article Abstract)
Critical Mistakes in MMA Sparring That May Keep You Out Of Training For Weeks At A Time
by Dion Riccardo

Because of the great number of contact that opposing athletes get in training and sparring, it is essential that we take special care to ensure that we do not injure our fellow teammates. Your partner is your coach and you are your partner's coach while training Competitiveness is in our nature, but we should never let it come b...

To view the entire article, click here.

(Article Abstract)
Can A Pelvic Tilt Help My Back Pain? Part 1
by Glen Wood

A great of way of helping back pain is doing Pelvic Tilts. These are often recommended for low back pain, developing your abdominals, working the sacroiliac joint together with the adjacent structures. For low back issues/problems they are great and make a good starting point for an exercise programme which is easy to do.

...

To view the entire article, click here.

(Article Abstract)
Diet Plan For Crohn's Disease
by Francis Adam

There are a lot of people in this world who are diagnosed with the dreaded 'Crohn's Diseases' every year. Millions of such individuals have to suffer the after effects of being diagnosed with such a dreadful disease as, till date, no sure shot cure has been found for this ailment of man. All these patients can do is to follow a ...

To view the entire article, click here.

(Article Abstract)
Sports Nutrition: Are You Eating Right As An Athlete?
by Carmelle Smith

As an athlete you have a slightly different diet than the average person. Since you are moving more, you need enough energy for your activities.

For the average person, the American Dietary Guidelines recommends the following:

• Consume a variety of nutrient-rich foods and beverages within and among the basic foo...

To view the entire article, click here.

This message was sent to you because you opted to receive articles from AMAZINES.COM. If you would like to unsubscribe from AMAZINES.COM's article emails, click on the following URL: http://www.amazines.com/subscriptions.cfm