Yogic Truths

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In-home personal trainer NYC will make program to keep you healthy
by Smith Carol

Doing any kind of workout whether exercise programs, fitness class or yoga will help you to stay healthy. Healthy life is priceless for all of us and it is our extreme responsibility to take proper care for our health. You need to consider healthy habits to keep yourself fitness level at high. If you are busy professional and ha...

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Yoga and Meditation - Part III
by merry parker

While, meditation can take the consciousness beyond conscious, sub conscious and unconscious states to super consciousness, the question is how can one achieve that?

It can be achieved through meditation and the first step in the process is to select an object to concentrate on, with the help of your eyes, nose, ears, mo...

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