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Tips For How To Get A Flat Stomach
by Mike Howell
If you want to know how to get six pack abs, there is a two step process that must be followed. You need to strengthen your abs and lose body fat. This sounds simple, but taking appropriate steps to make it happen is challenging. The effort is worthwhile, but it takes willpower, dedication, time, and patience to develop a six pa...
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Benefits of Eye Workout
by Sean Lim
We all experienced how fundamental it is to keep ourselves fit by doing activities such as going to the gymnasium, running, and swimming. But, did you realize that you can work out your eyes too? While vision exercise won't enhance your sight 100%, it will ensure your eyes stay strong and reduce strain on the eyes.
Ready...
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20 Pounds in 3 Months - Natural Weight Loss Tips
by Diana Larsen
There are two kinds of secrets – one is not good enough to keep and the other is too good to keep. In this article, I will let slip a secret that is too good to be kept for myself. I am going to disclose things I did to lose 20 pounds in three months - naturally. This had never been easy, specially, when people used to laugh ...
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Diet and Cholestrol
by Sudhani K
Diet and Cholesterol - The single biggest influence on our cholesterol condition.
Cholesterol was not a factor when Charles Darwin's proposed his theory "Survi...
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Losing Weight After Having a Baby: Six Simple Strategies for New Moms — Part 2
by Susan Peach
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you've missed part 1 of this article, or want to read part 3...
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