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Bicycling in Vermont
by Ken Haggett
Bicycling in Vermont If you've never ridden in Vermont it's time you did! Vermont has some of the nicest roads and trails for biking that you will find. Of course as some say "Vermont ain't flat" and if you bike here you quickly see what they mean. There are some flatter roads and trails in the Champlain Valley but you will oft...
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The "New" Fat
by Nancy Walker
"No trans-fats"or "0g trans-fats" hearken to us from every food aisle and fast food restaurants these days. Entire cities and communities have banned trans-fats from within their borders. It seems everyone had jumped on the bandwagon! But are the foods we eat any healthier? You may be surprised to learn that the answer is p...
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5 Top Tips to Get the Most Out Of Your Treadmill
by Paul Reeve
Ensuring you stay fit and healthy involves not only eating well, but also exercising regularly. Treadmill training is becoming an increasingly popular way to ensure you stay in shape, take your fitness to the next level or even just ensure that you keep your heart healthy. Whether you use a To view the entire article, click here.
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Skipping exercise good for health
by john parker
Health is the most important and most precious thing to be maintained in order to be successful in life. It is well known that doing exercise in routine makes you capable to enjoy your living. A healthy person is capable to achieve his goals. There are a lot of exercises that can be undertaken by an individual to maintain health...
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The Basics of Skincare - Lotions, Ointments and Masks
by Gisele Brosnan
With thousands of skin products on the market, the basics of skincare can seem overwhelming. The truth is that if you want great skin, you do need to gather information before you even step into a store, spa or cosmetic spa.
Our skins are plagued with sun damage, stress, poor diets, hormonal changes and air pollution. W...
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