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The Secret Of Finding A Great Workout Routine
by Gary Holdon
Can You Maintain a Workout Routine?
There is a certain contingent of the population that has become the 'wrong' kind of fitness nuts. Instead of developing a workout routine, they do extreme things to alter their diet or activity level for short periods of time to achieve a short term goal, but then go back to lackadaisi...
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Burn fat more quickly - 12 easy ways
by Anthony Voronoff
In a hassle of a modern lifestyle it's always hard to stick to a rigid routines aimed at our most desirable goal of burning fat and making our bodies slimmer and more attractive. Whenever we try to follow strict diets or physical activity programs, we often fail to keep to them for long. But there are some easier ways to beco...
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6 Ways to Build Muscles without Weights (Part 1)
by Sean Martin
While I am a big fan of working out in gyms, I can understand that not everyone has the funds or desire to also train in a gym. Or perhaps you just prefer old school outdoor style training regimes. Whatever your reasons, I'm going to head back to my military days and take you through some of my favorite methods for build...
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Stepper - lets you take a step closer to healthy living
by john parker
Healthy living is dear to every individual. It has been observed that a fit and healthy person is capable to put in the required input and hard work required for the success. Health is as an assert to an individual that is to be maintained in order to be successful in life. It is well known that doing exercise in routine makes y...
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EXPOSED: A 'Little-Known' Secret That Promises To Give You The ULTIMATE Chest Workout Of Your Life!
by Rich Tweten
How many times have your arms fatigued before your chest during a workout?
That's my question to you.
I can't even count how many times I've heard fitness fanatics cry about how their pectorals (chest) aren't responding to their training program because another muscle group is performing the brunt of the work. ...
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