Not Losing? What Can You Do?

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(Article Abstract)
Think You're Eating Healthy? Think Again.
by Andrew Lessman

Of course, it is always fascinating and exciting to discuss the "newest" nutrients that are getting the latest exposure in the media, such as CoQ-10, EGCG, Resveratrol and more. Without a doubt they are incredibly newsworthy, but the media loves "new news" and always seems to focus on the latest remarkable nutrients. Yet no matt...

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(Article Abstract)
Can't Find Those Six Pack Abs?
by Brenda Franzo

Are you struggling to lose stomach fat? trying to show off those six pack abs? Here's a couple reasons why you may not be able to achieve perfection in this area.

* Many people think that they should spend their workout time doing exercises that specifically target and were meant for the stomach and abs. Targeting this s...

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(Article Abstract)
Stay Fit MD Food Manual
by Bobby Funk

Remember that changing your eating habits temporarily will cause just temporary weight loss. To rebuild muscle while eliminating fat, it's important to know that muscle weighs five times more than fat, so you may lose inches even though the scale reads the same.

Follow these hints for more successful weight loss: • Don...

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