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Lose Ten Pounds -- For Good
by Vanessa Templeton
Every dieter knows that it is not really terribly problematic to lose ten pounds to start with all it requires is self government, and chosing to eat healthy foods! The main difficulty is preserving that new weight, and staying healthy while you do it. We also know that this is easy to say and not so easy to do.
Regre...
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Finding Time for your Pregnancy Workout
by Stephen ladd
Having trouble finding time for your pregnancy workout routine? It can feel like an added stress on top of full time work (or full time parenting), running a household and spending time with friends and family, but making time for healthy habits can give you that added boost of energy do help you do it all.
With extra e...
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Bicycle Frame Geometry 101
by Kevin Saunders
I was discussing frame geometry with a prominent coach last week and his perspective on frame geometry struck a nerve with me so I wanted to share this topic with you. The nature of my business at KGS Bikes is to provide a fitting data set that is so accurate that I can build a bicycle to a drawing, ship the bike halfway around ...
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You Don't Need Body Creams With Collagen and Elastin
by Laurel Levine
Should you buy body creams with collagen and elastin? The collagen and elastin added to skin creams are mostly derived from marine sources or plants. They are supposed to supplement the skin's protein content, but they are not genetically similar to human skin. A better idea is to give the cells what they need to produce pro-col...
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Well-Planned Diet: Mantra To Lose Weight Effectively
by Daisy Wilson
It is said obese people fear mirror. Well, its obvious for them to fear reality that mirror depicts but is it fine to fear it and sit idly doing nothing? If you fear is carrying you towards negativity, it's time to think again. The disorders related to obesity are alarmingly on rise and are one of the major causes of mortality i...
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