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Diets that work
by jesica baqueiro
Many people need to drop weight, and lots of folks are always searching for diets that work. It's not really difficult to find diets that work, but finding a diet a person can stick to is the problem. The diet industry is huge. Including books, diet food programs, trainers and nutritionists, spas, and all the other elements o...
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Pilates Is A Form Of Graceful Movement
by Steven Giles
One of the most popular forms of exercises today is Pilates, which was created by Joseph Pilates. It places an emphasis on the total balance of the development of the body through core strength, flexibility, and the awareness of being able to support efficient, graceful movement. It seems that people from all walks of life ...
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I lost 48 pounds of fat...want to know how I did it?
by Mike Applegate
I Lost 48 Pounds...Want to Know How I Did It? By: Mike Applegate
Losing fat is simply the process of knowing what to do, and then taking action with that knowledge. That's all there really is to it, and that's how I achieved my 48-pound reduction! Knowing what to do entails several different areas: What actions ...
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A Fitness Solution without Weights or Ropes
by Jonathan Hue
Want to work out from home? Tired of gym systems that leave holes and marks on you walls and doors? No weights, strings or ropes?
It's the multifunction training system that literally raises the bar on upper body exercises and turns any door into your own personal gym in just seconds. Its unique design wraps ar...
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How Personal Fitness Trainer Can Help?
by Neelam Chamoli
The need for a personal fitness trainer has increased with the realization that each one of us has a different body structure and composition. If you are not happy following a fitness program that had been instituted keeping no one specific in mind, you need a personal fitness coach.
Gone are the days when only movie st...
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