(Article Abstract)
Meditation - its benefits and ways to meditate
by meditation Solution
On a beautiful Saturday afternoon, you find yourself with a few minutes to spare and the time to contemplate your surroundings. Carrying a cool glass of water and wearing your most comfortable sandals, you retreat to your back porch and take a moment to sit and admire the scene.
As you comfortably sit in your lounge c...
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Treadmill Desks May Help to Combat Heart Risks Increased by Depression
by Steve Bordley
A 5 year study published today in the Journal of the American Medical Association documented the link between depression and an increased risk of heart disease was due largely to behavior patterns such as lack of exercise and poor dietary selections than any direct correlation. A major challenge, the study concluded, is institut...
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Martial Arts Fitness And Nutrition Secrets
by Mike Matthews
There's no doubt about it, nutrition plays a major role in the life of a martial artist. You may not realize the powerful importance of it until you're in the middle of a workout and start asking yourself why after weeks... or even months... of training, you feel like you're hitting the "wall" and not making any significant pro...
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Facing the Weight Loss Problem
by Jeffrey Sloe
Facing the Weight Loss Problem
Are you struggling with your weight? I believe, as the new year approaches and you start to think about making resolutions for the up coming year, it's time to take serious action. We are all getting older, and the times are getting worse. Not only are we facing the worst economic times in t...
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Product Review: The SA 5000 Massage Chair by Sanyo
by James Knolan
The focus of this product review is the mid range Sanyo SA5000 massage chair. We will evaluate this massage recliner in 5 separate categories ranging from warranty coverage to massage therapy. Each category can earn up to 20 points. An overall rating is given by adding up the scores for each category for a total of 100 pos...
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