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Run and Walk a 5K
by Jenny Jenkins
The 5k run walk event is very popular with those who are regular walkers (and even those who are not!) as the next level in both a fitness regime as well as an enjoyable competitive sport. The mixture of running and power walking reduces the overall impact of the exertion on the body and lessens the risk of injury. Since it is u...
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No Acai Berry Side Effects: All Goodness
by franklin escort
It is very important to know Acai berry side effects, considering, it is fast becoming a craze in the field of alternative medicine. Everybody is in awe of this miracle fruit. The berry has shown great results in curing certain diseases. Is it likely then, that it also causes some side-effects while delivering many benefi...
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Fitness Coach - Good Instructor for Personal Fitness Training
by Neelam Chamoli
Getting your dream figure without a personal fitness coach is difficult to accomplish. Giving your body the desired shape is not as easy as most people presume it to be. Experience and expertise is required to decipher your body type and its particular needs...
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