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Discover How to Make the Body Produce Collagen
by Laurel Levine
Let's face it, learning how to make the body produce collagen has been a scientific effort for many years. Supplement manufacturers claim that taking bio available collagen will improve the skin's appearance, the amount of lean muscle mass in the body and improve joint health. Yet, the type of collagens that are present in the s...
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5K Running and the best 5K Training Schedule
by Jenny Jenkins
The great thing about running 5k is that nearly anyone with a reasonable degree of physical fitness and no major handicaps will be able to run the distance. It is a great workout and once the body is ready for it, is enjoyable and a great way to forget all your troubles for a while.
The 5k may not be a true long distance...
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Natural Asthma Treatment
by Mercy Maranga
Asthma affects the respiratory system. The airways that carry air in and out of the lungs swell and cannot pass the air as it should. Asthma does not have a total cure but has got various treatments that help in the prevention of an asthmatic attack and to control the situation. These treatments include steroid tablets, syrup...
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