Monday, November 16, 2009

5K Race Results and how to Improve your 5K Race Results

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(Article Abstract)
Lady Finger for Diabetes
by sandy rosado

Last month in one of TV program I learnt of a treatment of Sugar(Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar is in control now. In fact I have already reduced my medicine. Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put th...

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(Article Abstract)
5K Running and moving up to the Marathon
by Jenny Jenkins

There come a time in the life of every 5k runner (or even jogger!) when he thinks about going on to the next level of running. That level is the 10k and then the half marathon. The ultimate goal is to run a full marathon. You may be able to run the marathon, but don't make the mistake of thinking it only about increasing your st...

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(Article Abstract)
Creatine Facts: Pros and Cons of Creatine Monohydrate
by john decker

Both athletes and bodybuilders have used creatine extensively in recent years. It's popularity stems from its ability to enhance muscle growth and athletic performance.

Creatine acts as a ready source of energy for muscles and hence people who consume creatine often report an increase in strength and endurance, which en...

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