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Healthy Holidays! Recipe revisions to keep your weight on track.
by Kristine Thornham
(Denver, CO, October 24, 2007) From potlucks to work parties, the traditional winter meats and sweets will soon be upon us. If "holiday" eating starts at Halloween and ends New Year's Eve, it becomes an 8-week eating marathon and strategies to keep weight and health in check may be needed states Susan Mindor, MPH, RD, owner of...
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Simple Steps To Keeping Your Children Healthy
by Cole Carson
In today's society, it has unfortunately become increasingly harder to keep up on the health and nutrition of the lifestyles of our children. French fries and potato chips are prepackaged and ready right there for your children to eat. Picking up fast food is quick and easy, much faster than cooking up something at home, but u...
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How To Give A Great Five Minute Massage
by Chris Simon
Not many things top a shoulder and neck massage. And just about everyone knows even a simple back massage or shoulder rub can be incredibly relaxing. Now, giving a professional therapeutic massage is something that definitely requires training and years of practice. But, there are some techniques you can use to perform a short, ...
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Want to be a Triathlete? Heres some of the gear you will need
by Online Ironman
A triathlon is one of the most demanding sports there is but the sense of accomplishment and achievement experienced once you've completed one, far outweighs the time, effort energy and dedication required for it's preparation - not to mention the long term bragging rights! Once you've decided to compete in your first triathlon...
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Home Gym Equipment Can Be Commercial Quality
by Mike Selvon
Perhaps you manage a fitness club, or you're a personal trainer who wants to set up a training studio, or perhaps you are just a person who would like to own some home gym equipment. Regardless of the reason why, if you are shopping for fitness equipment, then you can save a good deal of money by taking a look at what is availab...
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