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Weight Loss - Easy ways you can lose weight naturally
by Moumita Roy
1. Portions - Portion control is possibly one of the most effective ways to lose weight fast and without frustration. Reduce your portions - just eat half of what is on your plate, either at home or in a restaurant and keep the remainder for next time.
2. Go meatless - Take meat off the menu for a few meals during the we...
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Thai Yoga Bodywork
by Sonia Osorio
Lotus Palm: The Mindfulness of Touch
One of the ancient healing arts of traditional Thai medicine (along with herbal medicine and spiritual meditation), Thai massage is a full-body massage, performed on a floor mat, with both parties in loose, comfortable clothes. It incorporates t'ai chi moves, rhythmic motion, p...
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The Components to Peak Fitness
by Denise Duncan
Individual levels of peak fitness vary from person to person. However, the components involved in helping someone reach their peak fitness are universal. Peak fitness can only be achieved when an athlete focuses on three elements. Those three elements are strength training, cardiovascular exercise, and flexibility training. No m...
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Lose the Weight with Positive Habits
by Lacey Swanson
If you're like most Americans, you've probably been on a diet at some time in your life. And like many others, you've probably either failed the diet or gained the weight back.
Many people will tell you why you haven't been able to successfully keep the weight off. However, I will tell you that only you are responsibl...
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