(Article Abstract)
Increase Your Complex Movement Training To Speed Up Your Fat Loss
by Robert Locke
I get guys in the gym asking me the same question over and over. They always want to know what is the best workout routine to isolate a particular muscle group. Now that could be their biceps, triceps or abs – you name it – these guys want to isolate it. Now that gives me the impression that they are missing out on the big pic...
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(Article Abstract)
Is your Kid heading for a Heart Attack?
by Sandra Prior
Is your kid always on the move, impatient, highly competitive, calling all the shots, and intent on doing everything to perfection? Do you get the feeling he's another up-and-coming 'Doogie Howser?'
The profile is familiar, fitting many adults we may know. Recent studies suggest that such personalities at an early age, s...
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(Article Abstract)
Mediterranean Diet: How to Lower Cholesterol Effortlessly by Including More Tomatoes in Your Diet
by Emilia Klapp
Introduction
The traditional Mediterranean diet, rich in tomatoes, tomato products, and other carotenoids has been associated with a lower incidence of chronic heart disease. Recent scientific studies have shown that people who eat tomatoes and tomato products regularly are less likely to suffer from heart attacks than...
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(Article Abstract)
Exercising: 10 Proven Tips to Get Started and Stick with It
by Ted Johnson
The results are in and it's official – regular exercise is good for our health and well being. The results are not surprising. Nearly everyday we hear, read and see reports on the benefits of exercise. Studies have proved that regular exercise burns more calories, strengthens our muscles, boosts immune system, improves choles...
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(Article Abstract)
Weight Loss Diets; Choose The One You Like
by Gary Holdon
A lot of people are looking to lose weight searching weight loss diets. The choices are many and can be confusing, ranging from simple diet plans to complex programs. If you're like me, you are probably tired of spending a bunch of money on special food only to discover it doesn't work for you and you don't lose weight.
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