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How To Find The Best Fitness Programs
by Gary Holdon
One of the most difficult things to do when you want to get fit is to choose among all the fitness programs out there. So, what are the criteria for choosing one of these fitness programs? It depends on your initial level of fitness. You see, some fitness programs are aimed at different levels of fitness. Therefore it is smar...
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Harmful Effects of Tanning Beds - Are They Real?
by Timothy Croy
Tanning beds can be an easy way to get a great tan without spending hours under a hot sun. However, tanning salons are getting a bad rep due to myths and rumors about people cooking their internal organs, and their skin falling off due to too much UV radiation. As scary as it sounds, tanning beds do have harmful effects associat...
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Fitness Tips for Fall
by Paul Reeve
Fall is here but does that mean that your fitness goals will be blown way like the leaves from the trees?
Exercising at the gym can yield some amazing results, but if you have not done this before you may feel uneasy about starting. It is easy to think that everyone knows what they are doing apart from yourself. You m...
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Health Risks of Perfume
by Francis Adam
It is well known that perfume was widely used to elevate moods or cure bodily ailments by royalty and commoners alike. Even pharmacists, who knew of the healing properties of the plant oils used in perfumes, applied these fragrant compounds to cure several ailments of their customers.
Besides the oil of plants, color was...
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