(Article Abstract)
Nutritional Supplements to Build Muscle
by Francis Adam
Sports supplements are a big business. They promise to build muscle and improve performance, strength, and speed. Some of these products have been used for years and have evidence supporting their use, while others are new and relatively unknown. In this article, I really feel for newbie lifters. It's such a common thing to see ...
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My Poor Aching Muscles
by Leanne Kemp
Myotherapy or myofascial therapy is a term used to describe muscle (myo) or fascial pain. This pain is usually non specific and is soften described as tightness or a deep ache in a certain area or muscle group. Other symptoms can be described as a reduced range in joint mobility or range or motion as well as fatigue, weakness, n...
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(Article Abstract)
Hair Alcohol Testing, Improving the Failure Rates of Pre-Employment Drug Testing
by 10x Marketing
Urine alcohol testingand breath or saliva testing only proves immediate estimates of recent alcohol consumption of a person applying for a job. Often times, companies will require random drug and alcohol testing to ensure their employees are k...
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Simple Yoga Movements
by Jon Rhodes
Here are some yoga movements that are great for many aspects of your overall health. If you experience any pain then stop. If you are in any doubts, contact your GP first. Do not force any of these exercises. Move slowly and smoothly – never 'bounce' the movements as you are risking an injury.
Bhujangasana This is good ...
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(Article Abstract)
Eat Right For A Harder, Fitter, Leaner Body
by Robert Locke
They say that a good breakfast is probably the most important meal of the day. It probably is true that breakfast provides a great start to your day. What about your post workout snack?
We are talking here about what could be the most important meal as regards your training.
WHAT should you eat?...
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