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Weight Loss Advice - Weight Loss For Men
by Francis Adam
Common misconceptions regarding the subject of weight loss are heard through and through in our daily lives. Women, for example, think that we men don't care about our weight, and that we don't go on diets as often as women do
Health Risks Of Male Obesity
The health risks of obesity in men are well documented. Th...
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Finding bicycle disneyland - a bike tour of Majorca, Spain
by Peter Weiland
A weeklong tour in the Disneyland of cycling - Majorca
On a recent trip to Majorca, a Spanish island in the Mediterranean I rediscovered why this is by far the best place to ride a bike in Europe. The island offers a unique combination of very quiet, narrow back roads, extremely beautiful scenery in the Tramuntana mount...
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Seven Qigong Practices for Hypertension #7
by H. Wei Williams
A large factor contributing to hypertension is stress, and any healthy lifestyle has to include solutions to reducing stress in our lives. Besides getting adequate, regular sleep and rest, there is one other way to reduce mental, emotional and physical stress.
Qigong (a.k.a. chi kung) is an excellent way to reduce stre...
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