(Article Abstract)
A Physical Fitness Glossary
by Andrew Bimbo
Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the muscles, aerobic exercise is also called cardiorespiratory conditioning.
Anaerobic—without oxygen. Anerobic exercises requi...
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Safe Weight Loss - Five Surefire Ways to Make Sure You'll Succeed With your Weight Loss This Time!
by Ilias Elmi
If you're like me, this isn't the first time you've tried a hand at weight loss. A certain point is reached and then the numbers on the scale slowly creep back up. We all know that yo-yo dieting is not a healthy weight loss plan. This time we want to lose the weight and keep it off. There are a few ways to help us "seal the deal...
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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a
by qin chen
Did you know that the vast majority of people in this day and age have excess
abdominal fat? The first thing that most people think of is that their extra
abdominal fat is simply ugly, is covering up their abs from being visible,
and makes them self conscious about showing off their body.
Howev...
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What you need to know about Hoodia Gordonii
by Josh Goldstein
Hoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, !khoba, Ghaap, hoodia cactus, and South African desert cactus.Hoodia is a cactus that's causing a stir for its ability to suppress appetite and promote weight loss. 60 Minutes, ABC, and the BBC have all done stories on hoodia. Hoodia is sold in capsule, li...
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