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Classifying Asanas, Levels, Methods, Mastering Them - Part IV
by merry parker
Asanas are best classified depending on their application, for example, there are asanas for meditation, for improving one's health, for relaxing the mind and body, etc. Asanas can be broadly classified as under:
Meditative Asanas For meditating one may assume meditative Asanas, such as, the Padmasana (Lotus position),...
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31 Exercises You Can Do at Home
by Craig Ballantyne
Many people don't have time to consistently go to the gym and want to workout at home. But how many exercises can you do in your workouts at home with dumbbells? I have put together some training options you can do at home. The options include dumbbell workouts and exercises that need no external resistance. I have provided many...
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Acai Berry #1 Super Food??
by James Duncan
Acai Berry #1 Super Food??....
The acai berry has been called the #1 Super Food in the world. As stated on the Opra website: "This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores."
There are a couple of key compo...
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Being Healthy Is A Choice
by Micha Ronen
Your body does so much for you and that is why so many people are returning the favor so that their body keeps giving them that boost in life.
Natural health is one of the ways many people are opting for as they have come to appreciate all that Mothe...
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