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What The Doctors Aren't Telling You About Your Health - Obesity
by Clark Haroldson
The doctors and the cardiologists that I was referred to during my experience could not correlate my chest pains to heart disease.
They did give it a label though (as they like to) they called it "Ischemic heart condition" which in essence means a partial arterial blockage. But then I would think 85% of the country's po...
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Core Training: The best and the worst
by Oswaldo Koch
Core Training: The Best & Worst
"How To Do The Core Exercises For A Perfectly Sculpted, Lean and Sexy Body!"
By Oswaldo Koch, Eng., MBA, Fitness Trainer
Did you know that your core is where all movement in your body originates? The core muscles of your body is your center of gravity. Strong core...
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Stress: Our Bodies' Enemy
by Bart Nieuwenhuijsen
Our lives are filled with stress. Our body's stress response is what helped our ancestors survive, enabling them to fight or flee from danger. But in today's world, most stressors are psychological, rather than physical. Stress can have a positive effect on people's job performance, for example an increase of adrenaline just pri...
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Get Ripped Abs with Sit-ups or Crunches
by Craig Ballantyne
Here are new exercises to help you get ripped abs and the 6-pack abdominals you've always wanted. Forget about sit-ups and crunches and try these...
Traditional ab exercises, like situps and crunches are hard on your back. So does that mean you shouldn't do any ab exercises? Is there anyway for you to get 6-pack abs with...
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(Article Abstract)
The Effect of Diet on Diabetes
by Sherry Frewerd
Few people grasp the huge effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is usually seen in overweight people than those that are within their 'ideal' weight ranges. In fact, almost 90% of thos...
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