(Article Abstract)
A weight loss plan that works
by Susan Slobac
When developing a weight loss plan, common wisdom calls for the use of calorie counters. However, there is evidence to suggest that calorie counting may not necessarily be all that useful, and may actually lead to frustration with a weight loss plan.
In the science of physics, a ca...
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11 Reasons Why Bodyweight Workouts Kick Butt
by Craig Ballantyne
There's nothing like doing a bodyweight workout circuit of prisoner squats, decline pushups, reverse lunges, inverted rows, bulgarian split squats, and spiderman pushups at home to build muscle and burn fat. Heck, you can get your entire workout done in the time it takes to drive to most gyms! Here are 11 reasons why bodyweight ...
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(Article Abstract)
A Body Fat Analyzer Can Help You To Get Started Loosing Fat
by Gary Holdon
Body fat is more important in determining a persons overall health than weight, so it is wise to find a way to calculate body fat. The bathroom scale can be misleading because a person can be considered overweight and still be healthy. Overall body fat should be the primary concern and focus. A body fat analyzer will more accur...
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(Article Abstract)
BRAHMAN'S EYE
by Youngbear Roth, RYT, IAYT
BRAHMAN'S EYE
By
Youngbear Roth, R.Y.T., I.A.Y.T.
Yoga Cat, Shadow, appears to understand Cynthia's question, "What do I do with my eyes? Where should I look? We've never discussed it." Shadow, a fifteen pound Russian Blue, sits on the inside windowsill, a dark silhouette, settled, staring...
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