(Article Abstract)
A Look at The Sheiko Training Routine
by Mike Westerdal
Boris Sheiko is a Russian bodybuilding coach and renowned powerlifting expert. Several of his trainees have won national and international competitions. Along the path to prominence in the powerlifting world he developed his own training regimen, which came to be known as Sheiko Training.
Boris' training philosophy flies...
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What is health and How Healthy are You?
by Mark Snare
The idea of health and attitudes towards the concept discussed.
Funny question that really, isn't it? Most of us and (me included a little while ago) think that we are either healthy or sick, that is the basic concept. Carry on doing what you're doing until you get sick then go to the Doctor to get help.
The c...
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(Article Abstract)
Why Exercise Is Good For Lowering Blood Pressures
by Jeremiah Slivka
Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple.
As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we al...
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