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Eating and Habits for Maximum Performance
by Mark Snare
This is something we get asked about a lot, fatigue seems to be widespread with people losing their spark and lust for life. We think the answer is simple! Dull lifeless food equals dull lifeless people! If you fall into this category of person and want some of that drive back, try a few of these ideas.
Stage one: like i...
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Burn Fat and Lose Weight by Eating More!
by Kervin Fahie
Most people go about losing weight the wrong way. They try diet pills, low-carb diets, or low-fat diets that simply don't work. They don't realize that the key to fat weight-loss is to find a strategy that works with your body to help facilitate weight-loss the natural way. ...
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Atkins Diet Guide
by Delmondo Sorell
The Atkins diet is really called the Atkins nutritional approach. It was the brainchild of the doctor named Robert Atkins. He had gained a great deal of weight while he attended medical school. He read about this diet in the medical journal. He built on that diet and eventually made it popular.Dr. Atkins had rather radical theor...
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Jivananda—Life full of bliss
by Partap Chauhan
Through my interactions with people from different walks of life throughout the world, I have had the opportunity to make a keen observation of their lives. To my dismay, I have found the whole world heading the wrong way. The ...
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Effective Tips on Weight Loss
by Francis Adam
Tip # 1 – Add two vegetables or fruits to every meal eaten. This tends to fill the stomach up to a certain level, helping one to reduce to the calories consumed by eating other foods.
Tip # 2 – one should make it a regular habit to eat some snacks every four hours. Snack usually refers to fruits (like apples and oranges...
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