(Article Abstract)
Mystery Out of The High-Protein, Low-Carbohydrate Diet
by Francis Adam
Carbohydrates are an important source of energy required for good working of the body. They are taken in three forms such as sugars, fiber and starch. They give a fuller feeling and help in adding those extra kilos. The main cause of rising obesity in people is due to high intake of carbohydrates. Our body uses it as fuel of dai...
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Weight Loss Fact: Why Do So Few People Know It?
by Kim Evans
Don't you wish weight loss was easy? We understand the struggle when we're eating a junk food diet. But what about when we're eating a healthy, calorie restricted diet, and the weight just doesn't budge? A little known secret about weight loss might be just the information you've been missing. It has to do with how your body wor...
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Six pack abs to die for.
by Jim Rosenau
Want to have a six pack stomach? It takes a lot of work and persistence. These tips will help you along in your journey for six pack abs.
In order to create a great ab section you need to do these simple steps. You will need good nutrition. If you are eating a lot of fatty food obviously you are not going to see your abs...
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How to Reduce Flabby Tummy Fat for the Average Person
by Tyler Cornwallis
I will discuss some of the difficulties with learning how to reduce flabby tummy fat. In addition, I'll tackle some ways you can start to reduce that stubborn tummy fat including a diet that isn't a scam like so many others. This one has a long track record with stubborn areas of the body, such as belly fat.
If you want ...
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4 Easy Resistance Band Exercises for you
by edith forestal
Resistance band exercises are amazingly time-efficient and highly effective. The best Part about training with resistance bands is that you can get a great total body workout without losing any intensity. When done properly flexbands will target the entire body - chest, abs, back, shoulders, legs. If you are a beginner st...
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