GOOD FOOD FOR A BETTER HEALTH

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(Article Abstract)
Easy Exercises for Inactive People
by Sue Baker

One of the easiest exercises for the inactive person is to go out and walk. Walking exercises the heart and lungs. Walking exercises the entire body. A walking program will help prevent or at least delay diseases such as colon cancer, heart disease, diabetes or stroke. An additional benefit is that the fitness provided by walkin...

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The real method to lose weight fast
by Rahim Suhaimi

Want to lose weight fast to fit in your old pants, a vacation on the beach, or just for your own peace of mind? Lose weight too fast and you could harm your body.

Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long ter...

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(Article Abstract)
GOOD FOOD FOR A BETTER HEALTH
by Mark Henderson

GOOD FOOD FOR A BETTER HEALTH

We all know thats it's a far lot more easier to pile on the extra weight than it is to get rid of it. A number of people both women and men, that are under pressure by social expectations to lose weight and slim down. What ought to be a great motivation to lose weight is the benifits to ...

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