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How to Prepare a Jogging Program
by Orlando Racelis
Are you planning exercise by jogging? Before you start, if you are hypertensive, I suggest that you consult your medical doctor first to check if it is alright for you. If you think you are physically fit or have a go signal from your Doctor, here are some tips on how to prepare for a jogging program. Here are the pointers I hav...
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The Best Exercises for Burning Fat
by Sandra Prior
By training your major muscles in every session, you'll ignite a surge of fat burning hormones, for crystal clear muscle definition from head to toe.
1. Barbell Squat
Stand holding a barbell across the back of your shoulders with an overhand grip, your hands wider than shoulder-width apart. Keeping your back natu...
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5 things to know about metabolism
by Laura Blanche
Metabolism, that is the rate at which the body burns up energy, varies from person to person and can be slower of faster compared to a person of similar body size.
As a very rough guide, the average person's Basal Metabolic Rate (BMR), that is the rate at which the body burns up energy when at rest, is about half a calo...
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Hw to Lose Body Fat
by Scott Boehler
Many people spend a lot of time and money learning how to lose body fat. This is why the fat and weight loss industry is a booming one. As we age, our metabolism rate drops and it is easy to gain fat and weight. However, we do not have to allow ourselves to grow fat if we choose not to.
So what exactly is the answer to h...
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What Vitamins to Take For Healthy Skin
by Laurel Levine
You might disagree, but hear me out on this... What are the vitamins to take for healthy skin? A complete nutritional supplement is the best choice. Using a nourishing cream is also important. Here's a look at some of the vitamins, minerals and other nutrients that are particularly important to the skin's health.
Vitamin...
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