(Article Abstract)
Fat Loss 4 Idiots - Weight Loss Is A Lifestyle Not A Diet
by Paul Moore
Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you cha...
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(Article Abstract)
Injury Proof your Workout
by Sandra Prior
Fitness should boost your body, not break it down. Most nagging injuries are caused by pressure, friction or tension. Adjust your approach with this guide.
Problem: Burning Eyes from Swimming
Cause: Even if you suction-pumped your goggles to your eye sockets, chlorine-infused water could still infiltrate during y...
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