(Article Abstract)
Yoga Types - Information on Yoga Techniques
by Francis Adam
Bakasana
Baka means the crane. In this asana the hands are placed on the seat with the fingers pointing forward. The distance between the hands should be about a foot and a half. The knees are placed above the elbows and the hips are raised, balancing the weight of the body on the hands. The head is lowered forward and t...
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The Truth About What Core Exercise Equipment Can And Cannot Do For You
by Chip Westley
All you need to do is turn on your television late at night to
find confusing and often contradictory claims about various
core exercise equipment contraptions and devices. We witness
twenty something fitness models who infer that we will be able
to trim and tone our abs in just minutes per da...
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Natural Fat Burner - Proven Strategy to Increase Metabolism
by Jonathan O'Connor
Maintaining a healthy weight isn't a special secret, in fact natural weight loss is about eating properly and regular physical activity; most people choose to ignore this advice. This is not as simple as it seems though even though the concept is easy to comprehend; with over a third of Americans, and millions in other...
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The Truth About Weight Training Programs!
by Andrew Ballard
In todays society, a hectic fast paced life is considered the norm. Where looking and feeling better is on top of most peoples agenda. So getting the most out of your training schedule must become a priority.
Know Your Body!
An important aspect of this must therefore be to know what body type you are. In research...
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