Nutrition for Runners Who Want to Go The Distance

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Nutrition for Runners Who Want to Go The Distance
by Karen Vertigan Pope

Proper nutrition is crucial for a runner, particularly if you are a long distance runner, if you want to have enough energy to complete a race, or to simply meet your personal running goals. When running, your body needs 10 to 20 times the energy it needs while resting.

Simple and Complex Carbohydrates

It is und...

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