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Spondylolisthesis and Spondylolysis
by Terry O'Brien
Spondylolisthesis and Spondylolysis
The most common cause of low back pain in adolescent athletes that can be seen on X-ray is a stress fracture in one of the bones (vertebrae) that make up the spinal column. Technically, this condition is called spondylolysis (spon-dee-low-lye-sis). It usually affects the fift...
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Jump 10 minutes a day and keep the kilos at bay
by rebo Trampoline
If you're one of those terribly lazy people who can't be bothered to exercise, or you're simply finding your usual regime lacking in fun, consider investing in a good trampoline. Yes, all those hours you spent as a kid jumping until your head couldn't take it anymore did help to keep you in shape. Experts have recommended trampo...
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Cardio for Muscle Gains
by Tony Schwartz
Everything that is done repeatedly causes adaptations in the body. This is why we exercise with weights. After performing a sufficient amount of strength training our body adapts in several ways, one of which is bigger and stronger muscles. However, some of the potentially negative adaptations that occur in the body have not ...
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Nutrition after your training- The Key to a well defined, lean body.
by Brett MacPherson
Your post workout meal is often the most important of your day. This is because when you finish a hard workout session, Your body enters a tissue breakdown stage, where your muscles energy stores are low and your bodies stress hormones excessively breakdown your muscle tissue. This is not a good state to be in for a
lon...
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Rock Climbing Techniques
by Augusto Clarke
Rock climbing is a sport that is available to anyone to be practiced regardless of how old or fit the person is. Mountain sports challenge the climber’s body, mind and spirit, allowing him to discover new personal heights. While the difficulty may change, the beginnin...
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