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Lumbar back support: Get rid of chronic back pain
by Matt Hudson
Chronic back pain has affected many people throughout the world. If a person is suffering from chronic back pain, then it needs to be cured on time or else it can lead to complications. Lumbar is the back support in the human anatomy that helps supporting the entire weight of the body. Due to constant wear and tear of the lumbar...
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The Perfect Rep: Unlocking The Ultimate Secret For Permanent Effective Training
by Joey Sheather
This will be the most important piece of information that you will ever read about weight training.
Repetitions… Your entire training career is composed of millions of them. You group them in sets and they are the basis of each workout. Performing them correctly is the difference between success and failure. A perfect re...
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Talk To Your Future Self About Exercise
by Jerry McMullin
Self motivation is a skill you can learn. Here is one way you may be able to increase your ability to stick with an exercise plan. This approach could supplement rather than replace other self motivation strategies you already use.
Before you begin, read a few articles on the benefits of exercise. Many can be found on...
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How Training Less Builds More Muscle
by Luke Johnstone
The most common reason why so many struggle to gain muscle, is that they train too much. Too many people believe that the more time they spend at the gym, the more muscle they will grow.
In actual fact it is quite the opposite.
You know the old saying "more is better"? Well forget it! It doesn't apply to building...
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Arizona putting greens can save your life.
by Brad Rein
Installing an Arizona putting green may save you money, as well as your life! Find this hard to believe? According to an American time use survey by the United States Department of Labor, in 2006 the average American male spent 3.53 hours a day watching TV on non-working days, instead of enjoying their favorite outdoor activity ...
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