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Beauty_Sleep
by ravinderjit singh
The importance of a good night's beauty sleep.
Sleeping is a necessity, not a luxury. A good night's sleep is just as crucial to maintaining wellness as is a healthy diet and proper exercise. The Importance of Sleep Sleep is a restorative process. While we are sleeping, our brain is cycling through the 3 stages of sl...
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Why is it necessary to warm up properly?
by Sonia Sood
When fitness experts talk about 'doing a warm up', they generally mean doing some kind of general activity that gradually raises the heart rate. They will happily tell us that doing so reduces the risk of injury during the following workout – but don't often explain exactly how. In fact, a good warm-up should involve more than j...
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Be Vegetarian
by Jaksha Shah
One questions for those who are eating non-vegetarian food for strength : Which is the strongest animal ? The answer is vegetarian Elephant and not non-vegetarian Tiger or Lion.
What is common among Pluto, Newton, Amitabh Bachchan, APJ Abdul Kalam and Mallika Sherawat ? They are vegetarians. Now-a-days many famous person...
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Things to consider when selecting a fitness camp
by shijina mukundan
Fitness camp has the ability to offer you amazing summertime adventures such as build up healthy habits and turn you into great athlete also. You will come across many fitness camps available for youngsters and other age groups, so you need to consider few steps to pick the right one. First know what you need, you want to get in...
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Lap Band System: A system which gets you rid of morbid obesity
by Alan James
A new system has been introduces by medical sciences for the people suffering from morbid obesity. The system named Lap Band System is growing in popularity because it has been providing satisfactory results in United States. Lap Band System is used for weight loss surgery which is unique because it is minimally invasive, revers...
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