(Article Abstract)
Cross Training for Fitness and Fatloss
by Jill Smi
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14 of his body mass, or if a woman's is more than 20, he or she is overweight, or more precisely, overfat.
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