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Brain Health - The New Fitness Revolution You Can Join For Free!
by Michael Coleman
Our brains control our behavior, but what if our behavior could control and change the structure of our brains?
In the culture of ancient Greece, sport exercises were almost as important as learning itself. The Greeks believed in the mind-body connection. They intuitively developed a basic principle that Western researc...
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Top 7 Tips To Treat And Prevent Tennis Elbow
by Raymond Lee
You don't have to play tennis to get tennis elbow. In fact, about 95 percent of folks with this condition never set foot on a court. Instead, they garden, they type, they turn wrenches, they carry briefcases, activities that require them to repeatedly rotate the elbow or flex the wrist, usually while gripping a heavy object. Lik...
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Personal Care In Los Angeles, CA
by Matthew Paolini
A symbol for the health-conscious, personal fitness-driven culture in Los Angeles, Timea Majorova, a native of Slovakia and a professional fitness competitor, has made the California city her home. She has bodily dimensions to die for: 5'8", 135 pounds, and measurements of 36-24-36.
Timea was born in the town of Zeliezov...
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Muscle Building - Muscle Builder's Diet
by brenda moore
It is important to pay attention to what you eat and make a special muscle building diet. This will help you to keep your body healthy and put on the growth you will need to obtain your goals. When you do the strenuous workouts necessary for achieving your goals, it is critical for you to eat right and look after your health. ...
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A complete multi-faceted approach to nutrition and disease
by Michael Altman
Many terms have come to define the complex symptom set and chronic disease inter-relationship that is generally recognized as the metabolic syndrome, a precursor to the modern scourge, adult- onset diabetes. Encompassing elevated lipids and glucose, high blood pressure, central adiposity and other signs and symptoms, this is the...
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