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Top 7 Tips To Recognize Muscle Tension To Relax Yourself
by Raymond Lee
Before you can learn to relax you must first be able to recognize tension. I have seen many classes where members were told to relax, and they and the teacher believed they had been successful when, in fact, their muscles were still tense. Some people have acquired the habit of muscle tension over a great many years and are so a...
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About Yeast Infection and Candidiasis - Prevention and Treatments
by Knut Holt
Yeast infection is the colonization of yeast fungi in body areas in such an amount and such a way that damages or symptoms are produced. Usually the yeast invades only body cavities and the lining of these cavities, but can in serious cases grow into deeper tissue layers.
Yeasts very often infect the vagina and outer f...
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Is The Word Impossible Holding You Back?
by Lee Daugherty Jr.
Impossible! This word describes how I felt about the idea of ever attempting to run a marathon. I have a friend, Karyn, who ran the Marine Corps Marathon in 1994. She ran to raise money for AIDS research, and I was amazed at the commitment and dedication she displayed as she trained for and reached her goal.
For a minute...
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Fitness Hell: Is that what my life has become?
by Sandra Prior
That's what my life has become – a fitness hell. Ever since my spouse started reading every health and fitness magazine he could get his hands on… cover to cover. Good grief, he even reads the ads.
It started innocently enough. At the age of 38 my spouse has reached the age where any extra morsel magically metamorphoses ...
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2008 Health and Fitness Revolution
by Jeff Olah
I want everyone that reads this article to make a promise to themselves. That they will make 2008 the best, most healthy and productive year ever. Before you go any further, I want you to bookmark this page and refer back to it at least once a week and more if you feel your motivation starting to dwindle.
This is the yea...
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