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Exercise And Asthma
by Jimmy Chuang
If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.
Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, sho...
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Muscle Gaining Tips
by Tony Schwartz
Gaining muscle can be a difficult task for anybody, but if you attempt to do it without a properly designed diet and workout program you are just asking for slow gains. I am sure this is something you have heard before, and it is really pretty obvious when you think about it.
But what exactly is a good program?
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Eating for Six-Pack Abs
by Douglas Jobes
Who wouldn't love to have a flatter stomach or even six-pack abs? Six-pack abs in particular are the gold standard of health and fitness.
Most people know that for those ab muscles to show through you have to eat very clean. The truth is that getting six-pack abs is 80% diet and only 20% exercise. But exactly what to eat...
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How Effective is the Wii Workout?
by Pat Barone
If the invention of TV remote controls and video games ushered in the couch potato lifestyle, could a similar device rescue us?
Nintendo's Wii Fit, which debuted in late 2006, has grown in popularity, but is it a brilliant rescue device for the overfed, a novelty that will soon fade in popularity, or a clever motivator...
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