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Get Them Psyched! Incite Motivation and Watch Your Team Soar to New Heights
by Diane Raymond
There she goes again. Your neighbor who sneezes out 10Ks in her sleep is training for her third marathon at 5am on a Sunday morning. What drives her? And why can't you get your team members to embrace fitness with the same tenacity and focus? Possibly, what motivates your marathon-mom-next-door is quite different from what moti...
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your fitness
by laverne arsenault
This suggests that the effect of vigorous activity and aerobic fitness on adiposity may be much greater than what is generally perceived by health professionals and agencies. [1] The intent of the life enhancement information and wellness products contained within this site are to increase your energy, fat loss, health and happi...
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How to Reduce Cholesterol Effects?
by Ted Brumby
A large number of people across the world die every year due to heart diseases. Some of the main causes of heart diseases are excessive cholesterol, high blood pressure, increased blood sugar level, smoking, lack of physical activity, and increased body weight. Amongst all these risk factors, cholesterol effects on your heart's ...
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Chair Massage Remains Affordable Despite Tough Economic Times
by Brandon Thomas
It is the end of a tumultuous year, and the holidays are upon us. Many people are experiencing added stress due to the present financial situation and are struggling with feelings of depression and anxiety. In these difficult times, it is important to keep stress from building to a point that it interferes with physical and em...
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An All-Around Yoga Exercise: 12-Step Salute to the Sun
by Robert Watson
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.
1. Stand with your feet sli...
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