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10K Running and Running your first 10K
by Jenny Jenkins
You have been jogging for some time and running in small trials here and there and your friends have said you should try a 10K miles race. You are hesitant because that seems like such a long journey and you aren't sure whether you can make it.
There are many things to consider when you want to run your first 10K miles b...
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Colon Cleanse Proven To Improve Body Function and Purify You Inside and Out
by Lorna Darden
A colon cleanse is very important to the body. It gets rid of old waste and deadly toxins that are left in your body. When your body does not have a healthy digestive system there are ways your body tells you that something is wrong. An unhealthy digestive system consists of constipation, diarrhea, bloating, gas, and a nauseat...
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Asthma Defeated
by Mercy Maranga
Asthma is a condition that affects the respiratory system of a person. When one has an attack, the airways that carry air in and out of the lungs swell. This makes the air movement difficult. Asthma if left untreated can drastically affect ones life. In some cases, life is threatened. Due to the high prevalence levels, gove...
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