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Understanding Motivation and the Opposing Forces in Weight Loss
by Kevin White
Yes you want to lose weight, and yes you have tried. Yes you have succeeded, but also yes you have failed. Does it sound familiar? You go up and you go down, but really you want to be in the middle, because there is balance.
This is a familiar addiction story: You are on a diet, but suddenly you want to eat...
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The Many Uses of Acai Berry Juice
by Jim Baldwin
Acai berry juice has a number of uses that can help bring a new and healthier you into being. Acai is a small purple or green berry that has a high nutritional value, as a result it is highly prized in the health food market. However, this fruit is not viable long after harvest so it is usually shipped as Acai berry juice or as ...
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4 Handy Tips For Better Sleeping Posture
by Sean Green
Sometimes, you think that you may have all the necessary in place to get a good night's sleep. You could have a cool and quiet room, soft music, dim lights and a cozy bed to tuck into. But somehow, when you wake up in the morning, you still feel not having rested well enough. In fact, sometimes you feel a tenderness in your musc...
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