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DIET MEAL PLAN-Eating right is so important when you want to shed those extra pounds
by Sheldon Feaster
Eating right is so important when you want to shed those extra pounds. What to eat, what not to eat is the big question. Some suggest the now in vogue, low carbohydrate, high protein diet. I know you must have even heard of people whose blood levels of cholesterol have decreased while on this high protein diet. This often is a r...
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Alcohol And Exercise
by Jimmy Wild
Alcohol And Exercise
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.
Like any other day, ...
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The Truth About a Collagen Diet
by Laurel Levine
Have you read about this lately? The latest rage in natural health care is the inclusion of what they call collagen diet supplementation. What these products primarily claim to do is that they inject ultra-pure collagen into your system as a means of producing healthy weight loss while maintaining muscle mass, but it is meant to...
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10K Race and how to get your best 10K Results
by Jenny Jenkins
Are you thinking about running a 10K race? Would you like your 10K results to be the best from the beginning? If so, it is important for you to learn how to run properly for this type of race.
Many people start out jogging and find that they want to run a major race. Some go into it just because they want to run to see w...
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