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Muscle Building Workout - How To Choose?
by Peter Johnson
Choosing the best muscle building workout is completely dependent on the person’s physical characteristics and goals. Generally the better muscle building workouts utilize all muscle groups and work all areas of the body with appropriate resistance. The workout should most certainly include weight t...
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Running in Triathlons for Beginners
by Frank Cardia
Different people have different ways of losing weight - while some go for diet pills others opt for certain restrictions in the diet. But, running is perhaps one of the safest ways to get those extra pounds off your body. And if you want to pursue running as a professional does, nothing works for you as well as triathlon running...
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3 Simple Tips to Shed Weight Quickly Before the Holidays
by sarah holicky
Losing weight these days is actually quite easy to do, especially because there are so many different types of diets out there. But, which diet is the right one to go with. Well, here I am going to go over the main points in which you need to do in order to lose weight and which diets do and don't work.
First off, it rea...
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Guaranteed Weight Loss: Wiggle Room (Rule #3 of 3)
by Dr.Leslie Van Romer
By Dr. Leslie Van Romer
If you've been trying to follow the first two rules in the 10+10 For Life food plan (Part I and Part II of this article), you've probably re-discovered one thing.
You like to eat what you like to eat when you like to eat it, like all the rest of us mere mortals!
The first...
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Top 7 Tips To Perform Flexibility Exercises
by Raymond Lee
If you tend to have a lot of pain in the morning or if your muscles feel particularly tight when you wake up, it can be good to do some flexibility exercises before you get out of bed. For instance, while lying on your back, stretch your arms up over your head and stretch your legs out straight toward the bottom of the bed. Brea...
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