(Article Abstract)
13 Life Lessons from Running My First Marathon
by Garold Larson
I have run nine marathons so far in my life and each was an amazing experience in itself. However, none of the marathons I have run compares with the experience of running my first one. It was one of those events in life you never forget. I would like to share with you that experience and the life lessons I learned from it. ...
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(Article Abstract)
Becoming a Triathlete - Some Basic Equipment Requirements
by Online Ironman
A triathlon is one of the most demanding sports there is but the sense of accomplishment and achievement experienced once you've completed one, far outweighs the time, effort energy and dedication required for it's preparation - not to mention the long term bragging rights!
Once you've decided to compete in your...
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(Article Abstract)
The Key to Muscle Growth - What Causes Muscle Growth
by Francis Adam
Three main factors are required to promote muscle growth:
1. Muscular stimulus. Resistance training (weight training) is needed to make the muscles work, use energy and cause microscopic damage to the muscle fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. ...
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