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Six Steps to a Healthier You - The Right Fuel, Part 4
by Terry Christensen
Along with adequate sleep, regular exercise, plenty of fresh air and sunshine comes Step Number Four: Eating Right. Now I don't mean eating right ALL the time, or never having another chocolate chip cookie, or going to the movies without buttered popcorn. I just mean being more aware, and making better choices most of the time. ...
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Massage Therapy and the Power of Touch - Relieving Depression and Anxiety
by Jodi Forsythe
Humans are tactile beings. From the moment of our birth and throughout our lives until death, touch plays an important role in our health. For massage therapist, it is very easy to see how the skin, as the largest organ of the body, reflects physical and emotional health. Looking back, we can all remember a time when hurt or di...
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Maximizing the Fat Burning Effects of Cardio Exercise
by Jim Fisher
Most people using cardio exercises as part of their workout routines perform long duration, moderate intensity exercises to burn fat. However, some recent studies have shown that this is not the most efficient type of cardio exercise for weight loss.
Why are these cardio methods that are so widely accepted in the fitnes...
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