Saturday, April 2, 2011

Hoodia Side Effects: Weighing the Dangers and Benefits

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(Article Abstract)
Is A Weight Training Spotter Necessary For Substantial Muscle Growth?
by Francesco Castano

One of the most important bodybuilding concepts for maximum muscle gain is failure, where a bodybuilder takes a certain weight lifting exercise to the point where no further repetitions are possible, and this necessitates some form of spotting on certain exercises, especially those involving the chest and legs, so many choose to...

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(Article Abstract)
Green Tea Metabolism - How to Achieve Rapid Weight Loss Naturally
by Doug Smith

When starting any diet, it would be silly not to consider your body's own metabolism. Your metabolism is the internal oven and switchboard that keeps your body at a steady, warm temperature, drives cellular processes, and even takes digesting foods into account. All of these things take up a lot of energy - or for our purposes -...

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