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Surf Travel to South Africa
by Ashley Spencer
Arriving in Cape Town is over whelming, the first thing you notice is the warmth and friendly attitude to you the surfer. This country has been through so much in the past 30 years and it has always been my dream to set foot on its soil to surf the glorious waves that caress its shores daily. South Africa is blessed with some o...
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Sunshine Vitamin may be Key to Long Life
by Good Guide
According to three recent studies, sunshine may hold the key to a longer life. Results from these studies have shown that death rates are higher for people with the lowest levels of vitamin D in their body.
Vitamin D is sometimes called the sunshine vitamin, as it can be made by the skin when exposed to ultra-violet ...
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Yoga goes global
by Nikhil Sundaram
This may well be Yoga's(the ancient Indian art of maintaining good health) steps towards attaining enhanced global status.The modern day Yoga Guru Baba Ramdev,who has earned a reputation for himself by bringing Yoga into the mainstream public conscience not only in India but also the worldover,has announced setting up of a Patan...
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A Review Of The Epic View 550 Treadmill
by Tom Ladow
Keeping your mind of your workout is often the key to its success. It could be watching TV or listening to your favorite tunes, but most of us need something to get in that perfect groove and keep us going when the pain starts to kick in.
The Epic View 550 Treadmill claims to solve that problem with the choice of music o...
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How-to Guide to Build Muscle Bulk
by Jolene Christopherson
There is a lot of confusion these days and even misrepresentation of how to build muscle bulk. If you rely on magazines you'll be told all the things you need to buy which also happen to be products they are selling, (hint, hint). Or you may be learning from a friend who really doesn't understand proper technique unless of cou...
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